Down to the Last Four Miles

When I hit the 22-mile marker, I knew what I had to do to qualify. Two 7:15 miles and two 7:30's would do it.

[matt running]

Problem was, I was sure I didn't have it in me.  Having barely been able to manage 7:30's for miles 21 and 22, and fading fast, I knew was just a matter of time until the complete breakdown happened and my legs turned to lead.

Why was I slowing down like this?  I had eaten almost 200 calories an hour, gotten Gatorade at each water stop, and paced myself well. The stiff wind in our faces almost the entire time didn't do much to help though. Maybe I just wasn't in shape to qualify for Boston yet.

The first half of the race had gone just as planned.  I had avoided getting too excited and running too fast, forcing myself instead to slow down and enjoy the beautiful surroundings of upstate New York in the fall whenever I felt myself speeding up.  I ran the first half just a bit faster than the 7:17 pace I had planned on, banking about a minute and crossing the 13.1 line in 1:34:30.  At one point I felt like I wanted to throw up, probably because I wasn't used to eating so much.  But that urge passed quickly, and though the headwind had caused me to work quite a bit harder than I had hoped, I felt I had put myself in good position to repeat it in the second half of the race.

I kept up the pace through mile 18.  And then it all started to go.  7:15 became 7:20, which became 7:33.  My legs felt crampy, my stride was forced, and it was all I could do to run 7:30's for miles 21 and 22.

At this point, I felt everything slipping away.  All the work that had gone into this, down the drain.  Not that it really would have been wasted, but of course you don't think of that when you're 20 miles into a marathon and facing the realization that you're not going to do the sole thing you've worked for six months (and in some sense, seven years) to do.  I envisioned a sad ride home and a miserable few weeks as I figured out what to do next.  I even thought about what I would tell you, the readers of my blog.  So many of you have told me that you knew I could do it, and having to tell you and my friends that I had failed seemed like the worst thing in the world.  The idea of just abandoning the blog, never posting about the race or ever again, even flashed through my mind.  (I would never do this, but like I said, you just don't think straight under these conditions.)

Such was my state of mind when I finished the 22nd mile.  I've been there before in other marathons, realizing that the pace I need to run the last few miles in to hit my goal is just not going to happen.  And just waiting for the meltdown.

The meltdown, though, held off.  And then an idea hit me.

If somehow, just somehow, I could do two more 7:30's, that would leave me with 2.2 miles to go, needing a 7:15 pace for that remaining distance to sneak in under 3:10:59 and qualify.  It would have been impossible for me to run a 7:15 right then and there.  Why I had any faith that I could actually speed up during the last two miles of a marathon is beyond me; the final miles have always been the slowest in my previous races.  But if I knew that I only had two miles left, that all the pain I'd gone through would be worth it if I could just leave it all on the course and really suffer for just 15 minutes before collapsing in the grass, then maybe I could make it happen.

Surprisingly to me, the first part of my plan worked.  Talking to myself, grimacing in pain, and doing what probably looked more like shuffling than running, I hung onto that 7:30 pace for miles 23 and 24.  At this point I was eschewing water stops altogether, not even looking up at the volunteers' faces to say "Thank you for helping."  I was really, really hurting and about as focused as I've ever been.

When I started mile 25, I said (out loud) to myself, "There's got to be more."  I never talk to myself, and when I see it people do it in movies I gag and think that nobody really does that.  But I did.  I didn't mean "I know there's more; let's see it."  Rather, I meant "If you're going to do this, then you have got to give more than you realize you have available to give."

I started speeding up, feeling sort of liberated in the realization that if this pace were too fast and I crashed during the last mile, then it wouldn't matter because I wouldn't have qualified anyway if I didn't go fast.

In other words, I had nothing to lose.

The 25th mile turned directly into the wind for a few hundred yards.  Then just when I thought I had survived and the course turned away from the wind, I found myself looking straight up a hill.  But I didn't care about any of this.  I just kept running hard, feeling almost reckless, and when I got to the mile marker, I looked at my watch and was overjoyed to see that it read 7:10.

Finally, the 26th mile.  This was it.  If I could do what I had just done, one more time, then the BQ would be mine.  Feeling this good caused me to speed up even more.  I remember almost nothing of the last mile, except that I kept looking at my watch and  being surprised that time was passing so quickly.  A good thing, because I knew I was running fast enough.  When I saw the 26-mile marker and glanced at my watch, I knew I was home.

[matt on bridge]

I sprinted the last 385 yards to the finish across a bridge, lined on one side with people.  Among the chorus of voices, I heard someone yelling "Run fast!" and I later found out it was Erin.  I know I had the most pained look on my face, but inside I could not have been happier.

I raced the clock to cross the line in under 3:10:00 (remember, a 3:10:59 would have done it).  I thought I lost that battle because my watch said 3:10:04 when I finished, but I later found out that my chip time, the official one, was 3:09:59.  I stumbled through the finish corral in a daze while someone put a medal on me and gave me a Mylar blanket.  The first person I saw was Erin, and she came and hugged me, screaming "You did it Matt, you qualified for Boston!"

[hugging erin photo]

[matt dad erin photo]

All I could say back was "I did it." And as I said it, my eyes welled up, just as they had the dozens, maybe hundreds, of times I had envisioned this moment over the past three or so years.

The reason I finished with "so much" time to spare, by the way, was that a) I made up about 25 seconds during the final 1.2 miles, and b) when I was calculating in my head during the second half, I was using 7:15 as the baseline rather than the true 7:17 that is Boston qualifying pace.  But I'm happy about the mistake, since really pushing it allowed me to break 3:10:00.

I owe a gigantic thank you to Erin, Margaret, and my dad, who drove the motorhome all over and around the course to cheer me on and make sure I had whatever food I needed.  Everytime I saw you guys, even when I was really dying, it gave me a huge boost and lots of warm fuzzies.

[dad and margaret NMA sign photo]

And thank you to every single reader, family member, and friend who wished me luck, gave me advice, or reassured me that I could do it.  Not wanting to let you down was such a motivating force during miles 20-24 when it was feeling impossible.

I had to rush this post to get it up in a timely fashion, so I'll have many more pictures, videos, and details of my trip and the race to post in the next few days.

Until then, I'll be resting these sore legs and feeling elated about having succeeded in the hardest thing I've ever done, not just in the years of training but in the heat of the moment as well.

And of course, thinking about what's next.

[matt in grass]

This post is part of 7-part series on qualifying for the Boston Marathon.  Check out the rest!

Related posts:

  1. Running 50 Miles Scares Me to Death
  2. 50 Miles or Bust!
  3. 20 More Miles Under the Old Belt
  4. Running 50 Miles: Not Just For Superheroes
  5. Gimme that Good, Good Runnin'


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85 Responses to Down to the Last Four Miles
  1. Candy
    October 5, 2009 | 6:44 pm

    I've been following your training and never commented, but I saw your tweet yesterday and couldn't have been happier for you! Congratulations and God bless you. Such a hard-earned honor!
    Candy´s last blog ..My Furnace Filter My ComLuv Profile

  2. Morgan
    October 5, 2009 | 7:14 pm

    Congratulations! I love knowing that hard work pays off, and your story proves it. I can't wait to read about your training for Boston, and your adventures with Heartbreak Hill!
    Morgan´s last blog ..Feeling Disconnected My ComLuv Profile

  3. Lizzy
    October 5, 2009 | 7:33 pm

    Matt CONGRATS! :) seriously you are major awesome and i've never been more proud! it has to feel good to have accomplished something so amazing! :) You are such an inspiration to me!
    Lizzy´s last blog ..diamonds My ComLuv Profile

  4. Jess in NYC
    October 5, 2009 | 7:55 pm

    Matt!!!! Congratulations!!! What an amazing day! Like other's have said this post brought me to tears. Thank you for sharing your race day adventures! While, I won't be BQ'ing this fall, I still hope to in the future. Thank you for your inspiration and giving it your all!
    Jess in NYC´s last blog ..The Extinction of Cross Trainers My ComLuv Profile

  5. Shannon
    October 5, 2009 | 8:00 pm

    CONGRATS!!!!! what an amazing race for you, so happy :) i'll see you in boston ;)
    Shannon´s last blog ..Nature's Pride My ComLuv Profile

  6. Morgan @ Life After Bagels
    October 5, 2009 | 8:29 pm

    Congratulations . . . you could make a believer out of any meat eater out there!
    Morgan @ Life After Bagels´s last blog ..A Detox Week Is In Order My ComLuv Profile

  7. Allison (Eat Clean Live Green)
    October 5, 2009 | 9:40 pm

    Congratulations Matt!! I'm really looking forward to reading about your training for Boston :)
    Allison (Eat Clean Live Green)´s last blog ..New Ingredients, Awesome Recipe My ComLuv Profile

  8. Carvin
    October 5, 2009 | 9:46 pm

    You are the freaking man Matt. HUGE congrats buddy.

  9. EatingRD
    October 5, 2009 | 9:55 pm

    so amazing, congratulations!!!! All your hard work has paid off, what a great feeling :)
    EatingRD´s last blog ..lackadaisical weekend My ComLuv Profile

  10. Susan
    October 5, 2009 | 11:21 pm

    Congrats congrats congrats!! Way to push through those final miles and reach your goal. I'll be seeing you in Boston. :)
    Susan´s last blog ..Marching band nerds…I mean awesomeness My ComLuv Profile

  11. Dana (www.eatsleepgetfit.com)
    October 5, 2009 | 11:41 pm

    Congrats on such a huge accomplishment. You are an inspiration. Just wondering what the purpose of the Mylar blanket is? Congrats again, can't wait to read more about your training for Boston!
    Dana (www.eatsleepgetfit.com)´s last blog ..Blue Water Ramble Recap – REAL version! My ComLuv Profile

    • NoMeatAthlete
      October 8, 2009 | 10:11 pm

      Hey Dana,

      The Mylar blanket is to keep you warm at the end of the race. I'm not totally sure on the science, but some people's bodies can go overboard with the cooling after running for that long, and they get really cold a little while after they're done running. I don't really know if Mylar is better than, say, a regular blanket. Maybe it's just that it's cheap.

  12. Hanlie
    October 6, 2009 | 2:45 am

    Well done! I am so pleased for you! That is just awesome!

  13. maria
    October 6, 2009 | 4:10 am

    Congratulations. I can't even imagine how elated you must feel. And you deserve it! :)
    maria´s last blog ..Cheer me up Tuesday! My ComLuv Profile

  14. Nicki
    October 6, 2009 | 4:49 am

    Way to go, Matt!!! Found your blog through Run World Wide on Twitter. I remember seeing you at the start and at 13.1 and crossing the bridge! Fantastic!!! Hope you enjoy Boston!!!!!
    Nicki´s last blog ..Anticipation – NANOWRIMO My ComLuv Profile

  15. Vickie
    October 6, 2009 | 7:40 am

    AMAZING!!! I AM SO HAPPY YOU DID IT! GREAT MINDSET!

  16. Veggie Runnr
    October 6, 2009 | 7:50 am

    So awesome, Matt. I said it before and I'll say it again: You are a real inspiration! I'm so happy that you've accomplished this goal and I can't wait to see what's next for you!!
    Veggie Runnr´s last blog ..Purely Decadent My ComLuv Profile

  17. Jesse N.
    October 6, 2009 | 8:15 am

    Incredible job pulling through those last miles! (great race report too)
    Jesse N.´s last blog ..Double Up My ComLuv Profile

  18. Charm City Kim
    October 6, 2009 | 8:16 am

    Great job! I have to agree with the commenters and say that you are really an inspiration.
    Charm City Kim´s last blog ..I Am Too Old… My ComLuv Profile

  19. Michelle
    October 6, 2009 | 9:37 am

    AWESOME. CONGRATS!!!!!!!!!!!!!
    Michelle´s last blog ..OMG! I got IN! My ComLuv Profile

  20. Kelley
    October 6, 2009 | 12:05 pm

    CONGRATULATIONS! Though I can't say I'm not jealous! ;)

  21. Emily
    October 6, 2009 | 2:53 pm

    I feel like I've been waiting forever for this post–I'm so happy for you! (I knew you'd do it :-P )

    Best of luck in Boston!!!
    Emily´s last blog ..Happy World Vegetarian Day! My ComLuv Profile

  22. Angie
    October 6, 2009 | 4:39 pm

    Absolutely amazing! A million Congrats!
    Angie´s last blog ..Lazy Days My ComLuv Profile

  23. That Pink Girl
    October 6, 2009 | 5:42 pm

    Great race recap and GREAT RACE! Congratulations on your BQ!!!
    That Pink Girl´s last blog ..8 Mile My ComLuv Profile

  24. Tay
    October 7, 2009 | 8:54 am

    Ahhh Amazing recap!! Congrats! A million congrats :-D
    Tay´s last blog ..Hidding Meanings My ComLuv Profile

  25. Michelle
    October 7, 2009 | 9:13 am

    Matt, congratulations!!! I just read this post and am crying in my office, I'm so happy for you!!! Looking forward to reading about your Boston training!!

  26. Mary
    October 7, 2009 | 2:22 pm

    hey Matt, I'm a first time poster. CONGRATULATIONS ON YOUR HUGE ACCOMPLISHMENT!!!! Your post brought tears to my eyes! haha. Your recap of the race is wonderful! Will you be running Boston 2010?
    Mary´s last blog ..Nothing better than Pizza & Gelato. My ComLuv Profile

  27. Blaine Moore
    October 7, 2009 | 9:36 pm

    CONGRATULATIONS!

    That's spectacular. As Keith Kelley said, "You always have something in the tank. If you were all out then you wouldn't still be running."

    This race was just proof that Keith knew what he was talking about. Nice work!
    Blaine Moore´s last blog ..Portland’s 2nd Annual Reiche International 5K is on October 18th My ComLuv Profile

  28. aron
    October 8, 2009 | 5:41 pm

    you are amazing…. HUGE congrats to you!! i had my 3rd BQ attempt this last weekend and missed it again, but i am still trying. i love this report and LOVE these last 4 miles and how much courage and strength you showed pushing through those HARD parts of a marathon. i definitely will be keeping it in my mind at my next race. i hope you are recovering well and soaking up all the glory!!!
    aron´s last blog ..next! My ComLuv Profile

  29. NoMeatAthlete
    October 8, 2009 | 10:12 pm

    Thank you everyone! I'm totally floored by all your comments; they have been so wonderful to read. Thanks so much for the encouragement and the congratulations!

  30. Runnerbelle (Britt)
    October 9, 2009 | 8:30 pm

    Congrats!!! I'm a bit late reading your post, but awesome job.

    Actually I just kinda teared up as it brought me back to the day I first qualified for Boston… you poor guys have it so much harder!!! I just remember the moment I realized it was really going to happen, I got choked up and had to yell at myself to keep running…. I wasn't done yet!

    Wait till you do Boston and cross the finish line….. its another AMAZING moment!!!!!

    CONGRATS!!!!
    Runnerbelle (Britt)´s last blog ..Self diagnosis…. correct! My ComLuv Profile

  31. Gidge
    October 14, 2009 | 10:31 am

    Congratulations Matt! You have a great skill for story telling I felt super excited reading this and I am so happy for you!!

  32. Bridget
    February 21, 2010 | 10:52 pm

    I know this is an old post, but I am still catching up on alot of them. I just got teary-eyed reading this. haha! Theres nothing greater than reaching a truly personal goal-and what a great example you will be for your baby!

  33. Allen G.
    March 4, 2010 | 4:53 pm

    Way to go! Late to the party, but I can definitely relate. Took me years as well to BQ and finally did it in May 09. Excited to run Boston in April and my goal is 3:10 :-)

    Reading about your last 3-4 miles is inspiring. Again, awesome awesome job from someone who knows the pain and disappointment that USUALLY goes with those last miles.
    Allen G.´s last blog ..2/3 Done – February totals My ComLuv Profile

    • NoMeatAthlete
      March 5, 2010 | 2:19 pm

      Thanks, Allen. Wow, 3:10 in Boston would be quite an accomplishment. I'm actually not able to run it this year (our first baby is due on that date!), but as long as there aren't any rule changes, I'll be able to defer until next year. That will be such a nice, if delayed, reward.

      Good luck in Boston!

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