The Great Veggie Burger Taste Test

Look, if you're going to be the lame guy or gal who shows up at the summer cookout with veggie burgers, you might as well be the lame guy or gal who shows up at the summer cookout with good veggie burgers.

Veggie Burgers That Aren't Just Flavored Soy

veggie burger boxes photo 300x225
When I started searching for different veggie burgers to review, I was overwhelmed by the number of choices.  So many of them seemed so similar, and that's because so many of them are based on soy.

I think soy is fine to eat in moderation.  But it doesn't taste like much, so somehow it seems like cheating to add flavors to it to produce fake meat.  Kind of gross, actually.

So this taste test is a little different; it's a taste taste for the non-soy-based burgers.  These burgers are based on less-processed grains and vegetables, and as a result, they're generally healthier than soy burgers, even if the protein numbers aren't as quite as high.

Simply for comparison, I included one classic soy burger, Boca, in the test.  All the burgers were prepared in a skillet with only a light layer of oil except Morningstar and Dr. Praeger's, whose directions called for grilling.

And keep in mind: My nutrition grades are based on the needs of those training for marathons or other distance events.  In other words, calories are a good thing (as long as they're nutritious).

Read on to find out how these six veggie burgers measured up in terms of taste and nutrition.

Gardenburger Portabella Veggie Burgers

gardenburger
Vegan? No.

Soy-free? No.

Main ingredients: Brown rice and vegetables, including portabella mushrooms

Per patty: 100 calories, 2.5 g fat (1 g saturated), 17 g carbohydrates, 4 g protein, 490 mg sodium

Gardenburger Portabella Veggie Burgers were one of the most flavorful brands we tested.  They had a smoky, almost-but-not-quite-too-salty tang to them, with lots of chunks of vegetables, making for an appealing texture.  All this flavor comes at a cost, though, in the form of 20% of your daily recommended sodium intake and a list of ingredients longer than—well, you get the point.

Nutrition: C

Taste/Texture: B

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Gardenburger: Tasty, but with too many ingredients

Sunshine Original Burgers

original
Vegan? Yes.

Soy-free? Yes.

Main ingredients: Brown rice, sunflower seeds, carrots, herbs, sea salt (that's all the ingredients)

Per patty: 190 calories, 13 g fat (1.5 g saturated), 14 g carbohydrate, 8 g protein, 320 mg sodium

Sunshine Burgers were the nutritional powerhouse of the bunch.  The only competitor not to violate Michael Pollan's five-ingredient rule, Sunshine also packed in healthy fats and a relatively high amount of protein in addition to being gluten-free.  Unfortunately, the flavor outlook wasn't so sunny: Everyone who tried Sunshine mentioned that it tasted bready and dry, with a little too much sunflower seed flavor.

Nutrition: A

Taste/Texture: C

sunshine burger photo 1024x768

Sunshine: Healthy, but it tastes like nuts

Bahama Rice Burgers

gI 0 OriginalFrontweb1209
Vegan? Yes.

Soy-free? Yes.

Main ingredients: Risofu, the company's proprietary rice-based meat alternative, and beans

Per patty: 140 calories, 5 g fat (1 g saturated), 19 g carbohydrate, 4 g protein, 420 mg sodium

Despite their name's evoking images of a warm beach and a few bottles of Kalik,  Bahama Rice Burgers didn't fare so hot.  We described them as "homemade-tasting, in a bad way," "lentil-y," and plain-old "not flavorful."  They are gluten-free, and the rice idea is kind of cute.  It's worth noting that Bahama Rice Burgers contain salvia hispanica, chia to you and me.

Nutrition: B

Taste/Texture: D

bahama burger photo 1024x768

Bahama: My tropical fantasy is just fine without these

Boca Vegan Meatless Burgers

vegan burgersVegan? Yes.

Soy-free? No.

Main ingredients: Water, soy protein concentrate, wheat gluten

Per patty: 100 calories, 2.5 g fat (0 g saturated), 9 g carbohydrate, 13 g protein, 470 mg sodium

As the only "soy burgers" in the taste test, Boca Burgers stood out with huge protein numbers.  (Ok, huge to us.)  Unfortunately, it comes mainly in the form of soy protein isolate, a highly-processed and difficult-to-digest form.  The list of ingredients after that is surprisingly short.

At first taste, I thought I had found a perfect substitute for a slightly-overdone burger; actual thought revealed that it was simply the familiar taste of charcoal.  But if you're craving a dry hamburger, Boca might be as close as you can get, short of slaughtering a cow.

Nutrition: B-

Taste/Texture: B

boca burger photo 1024x768

Boca: The classic soy burger

Morning Star Garden Veggie Patties

morningstar
Vegan? No.

Soy-free? No.

Main ingredients: Mushrooms, water chestnuts, onions, more vegetables

Per patty: 110 calories, 3.5 g fat (0.5 g saturated), 9 g carbohydrates, 10 g protein, 350 mg sodium

Morningstar Garden Veggie Patties hit a homerun with everyone who tasted them.  We described them as "sausage-like" and "not just tolerable, but actually good."  A little bit of spice and just the right amount of char made Morningstar our favorite brand to taste.

Nutritionally, they bombed.  TVP, another highly processed form of soy, and a long list of ingredients with hard-to-pronounce words landed them near the bottom of the pile, in my eyes.  Still, they taste good, and if you're bringing a  veggie burger to a barbecue, why not enjoy it?

Nutrition: D

Taste/Texture: A+

morningstar burger photo 1024x768

Morningstar: So good, yet so bad

Dr. Praeger's California Veggie Burgers

detail californiaburgerVegan? Seems like it, but processed in a facility that uses milk, eggs, and fish.

Soy-free? No, contains soybeans.

Main ingredients: Lots of vegetables, with onions and string beans first

Per patty: 110 calories, 4.5 g fat (0 g saturated), 13 g carbohydrate, 5 g protein, 250 mg sodium

Dr. Praeger's California Veggie Burgers were just what the doctor ordered—if that doctor had ordered a mouthful of succotash shaped like a patty.  Actually, I was the only one who didn't love them; Erin and Christine ranked them near the top of the list.  They're billed as the burger "where you recognize all the ingredients," and that I did.  Lots of vegetables and little else made it taste like—well, a vegetable patty.  And that's good, it just doesn't taste like a burger.

Interestingly, nowhere on the box does it say that Dr. Praeger's burgers are vegan, yet no ingredients seem to make them non-vegan.  Perhaps it's that they're processed in a facility that handles milk and fish?  Worth looking into if your diet is very strict.

Nutrition: A-

Taste: B

dr praeger burger photo 1024x768

Dr. Praeger's: Why won't the good doctor call them vegan?

So, no clear winner swept both the Nutrition and Taste categories.  Perhaps such a combination can only be found my making them yourself.  (Though I have yet to find a homemade burger with the texture of these from the store.)

Do you have a favorite veggie burger that I left out of the test?

And finally, please check out my Zen Habits post if you haven't yet.  Thank you!

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About the author:

Matt Frazier is a vegan marathoner and ultrarunner who prefers teaching to preaching. To learn how eating less meat could help your running, sign up for Matt's free e-course on plant-based nutrition for endurance.

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83 Responses to The Great Veggie Burger Taste Test
  1. Evan Thomas
    June 2, 2010 | 1:18 pm

    I liked this review! I used to love trying different veggie burgers until gluten became a problem; it seems like most of them have vital wheat gluten these days. I still have to try the sunshine burgers. My favorite right now are by Wildwood, which are vegan, tofu-based.
    .-= Evan Thomas´s last blog ..Test =-.

    • NoMeatAthlete
      June 3, 2010 | 6:35 am

      Evan, actually 2 or 3 of these were gluten-free. I guess that limits the selection a bit, though. I'll look for Wildwood; I didn't see them this time.

      • vic
        June 12, 2010 | 2:11 am

        the southwest Wildwood is pretty filthy good. I mean filthy good as in the double double from In-n-out. Put some white cheddar on it, and you wont be disappointed. It was too greasy for me though, but tasty. If I'm seeking filthy, I'll go with this one but if its healthy quality I'm seeking I suppose I'll check out one of the Amy burgers.

  2. mary
    June 2, 2010 | 1:36 pm

    Thank you for this post!! I agree with you on a lot of the products and the way they taste. I've been meaning to try some vegan veggie burgers.
    .-= mary´s last blog ..Pasta e fageoli =-.

  3. Danielle
    June 2, 2010 | 1:38 pm

    Morningstar Farms' Spicy Black Bean Burgers are my absolute FAVORITE! Though all of their variations are delicious, I think. I'm also a big fan of Dr. Praeger's California Veggie Burgers. Typically when I get veggie burgers, I'm not out to find something that tastes like a regular burger, since I find those hard to come by. But I'm definitely going to check out some of the burgers you reviewed here!
    .-= Danielle´s last blog ..Chocolate Espresso Hazelnut Cupcakes =-.

    • NoMeatAthlete
      June 3, 2010 | 6:34 am

      Excellent point, Danielle: They're not all supposed to taste like burgers, so if you don't expect that, you might not be disappointed.. I wish they were just called veggie patties instead.

    • Suzanne
      June 4, 2010 | 1:57 pm

      MorningStar spicy black bean patties are my ultimate favorite veggie burger. I make a "cheeseburger" with them every morning for breakfast. It's breakfast of champions in my book.

      • MoeB
        July 14, 2010 | 4:50 pm

        Love these as well! Never thought to eat them for breakfast though…

  4. Therese
    June 2, 2010 | 1:40 pm

    I've never had the Original flavor Sunshine Burgers, but the Garden Herb flavor tastes great! Definitely worth trying again.

  5. Kim
    June 2, 2010 | 1:48 pm

    I second the Morningstar Farms Black Bean Burgers for taste. Those things are delicious, but they are TVP based.

  6. Erica
    June 2, 2010 | 1:51 pm

    So cool- thank you for the review. I have tried those Bahama rice burgers any they are NASTY. I was so mad that I paid as much money as I did for them. Totally trying Dr. Praeger's california veggie next. Have you tried their broccoli patties? They're greasy…but delicious :)
    .-= Erica´s last blog ..Memorial Day: Spanikopita Burgers & A Winner =-.

    • NoMeatAthlete
      June 3, 2010 | 6:32 am

      Erica, no I haven't tried the broccoli patties. But they sound really interesting. Greasy how?

  7. Katie@ Two Lives, One Lifestyle
    June 2, 2010 | 1:53 pm

    I've tried the Portobello ones which I thought tasted good but the sodium was scary. Maybe after a really long sweaty run? I bought Dr. Praeg's after so many bloggers raving but thought they tasted too much like peas. It wasn't BAD but not what was expected either. I'll have to check out some other commenter's suggestions!

  8. Stacey
    June 2, 2010 | 2:06 pm

    Hmm I prefer the California burger by Amy's. Pretty tasty and no soy and made with ingredients I recognize: ORGANIC BULGAR WHEAT, ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC OATS, ORGANIC WALNUTS, ORGANIC CELERY, ORGANIC CARROTS, WHEAT GLUTEN, ORGANIC POTATOES, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC.

    • Megan
      June 2, 2010 | 5:41 pm

      Me too, but then I don't have as many veggie burger options. I think I've only tried Amy's (which I like) and Yves (which are gross). Amy's Texas burgers are really good too.

    • lisa
      September 13, 2010 | 4:29 pm

      I agree- Amy's california are my favorite! They aren't always easy to find though

  9. Jen K
    June 2, 2010 | 2:08 pm

    If you have a Costco in your area, you have got to try these: Don Lee Farms Veggie Pattie. They are the best tasting veggie burgers I've ever had. They are a little higher in calories (170) than the Morningstar Farms versions, but much more filling too.

    • NoMeatAthlete
      June 3, 2010 | 6:31 am

      Thanks Jen. I actually think more calories is a good thing, so they'd be right up my alley. My dad's a member, maybe I can get him to pick some up for me.

    • Charlotte
      January 6, 2012 | 2:11 pm

      I have to agree…Don Lee Farms Veggie Pattie is really, really, really good.

      My favorite by far!

  10. Heather @ Side of Sneakers
    June 2, 2010 | 2:28 pm

    Thanks for the great comparison!!! My favorite are Amy's- at least 2 flavor options are vegan, and they're both pretty good in taste/texture. I've tried two- one tastes like mushrooms (The California I think?) and the other like walnuts (the original). The walnutty one is my favorite!

  11. Lindsay
    June 2, 2010 | 2:28 pm

    I third MorningStar's Black Bean burger and second Amy's California burger. I think Amy's is the BEST store-bought veggie burger I've ever had – it's tasty is pretty hefty (compared to the likes of Boca burgers). All in all, I prefer to make my own patties nowadays. Thanks for the reviews!

  12. Christina
    June 2, 2010 | 2:35 pm

    Dr. Praeger's California Veggie Burgers are my favorite!!! You're absolutely right in that they do not resemble meat in the slightest; that's why I love them.

  13. Amber Shea @Almost Vegan
    June 2, 2010 | 2:49 pm

    How cool! A veggie burger taste test was a great idea.
    I keep a box of Gardenburger GardenVegan patties in my freezer for when I'm in a pinch.

  14. Bridget@PavementandPlants
    June 2, 2010 | 3:06 pm

    Oh I love Morningstar Asian Veggie patties! I didn't realize they weren't scoring high on the nutrition scale….sad.
    Sometimes people put so much mayo pickles ketchup stuff on their burgers I wonder if they taste the meat at all.

    • NoMeatAthlete
      June 3, 2010 | 6:30 am

      Bridget, that's a good point. You could probably switch them with veggie burgers and many people might not notice with all the condiments.

  15. shannon
    June 2, 2010 | 3:11 pm

    I'm going to cast another vote for the Amy's California burgers. Real ingredients and very tasty.

  16. Diana @ frontyardfoodie
    June 2, 2010 | 3:17 pm

    Glad you posted on this! I'm searching for the perfect black bean burger ever since I've had them at a local restaurant and found myself addicted.

    Maybe there's a packaged black bean burger out there that we're all missing! I'll look around.

    • NoMeatAthlete
      June 2, 2010 | 3:29 pm

      Diana, as someone else said, there's a Morningstar black bean burger… but there's more soy in it than black beans!

  17. Jen
    June 2, 2010 | 3:44 pm

    My favorite veggie burger is the plain ol' Original Gardenburger. Don't know what it is about them that makes me love them so, but nothing compares to it in my mind.

  18. Susan
    June 2, 2010 | 3:49 pm

    Hello! I just discovered you blog today… I've been a big fan of Zen Habits for a long while now. Love your blog!!!! I am a new vegetarian and love being active so you've already given me lots of ideas! Your blogs are fun to read, great photos, great recipes, and some laughs! As for veggie burgers (I'm new at this vegetarian thing) but we tried EVO burger (all veggies- from our health store). Still trying to find their website. It was very tasty!!! Easy to cook and didn't make your tummy hurt like a regular burger does. Thanks for all the advice… Can't wait to read more!

    • NoMeatAthlete
      June 3, 2010 | 6:26 am

      Hey Susan, glad you've enjoyed my stuff so far! I still consider myself a "new" vegetarian (it's only been a year), and recently I've been trying to write lots more posts geared towards newbies. Let me know what you think of them!

  19. Elizabeth
    June 2, 2010 | 4:06 pm

    My friend made the vegan Boca burgers once when we were completely out of energy and short on time. Bleh. I haven't tried the MorningStar burger, but I enjoy some of their other products. Thanks for the review. I would have never realized that some of these burgers are so processed!

  20. Alisha N
    June 2, 2010 | 4:09 pm

    You know, I've never had a veggie burger, but I might try the Dr. Praeger's brand, seeing as how I've never like meaty burgers in the first place. I think I would like a vegetable patty. Thanks for the review!~

    (Actually I was thinking of making some homemade one of these days.)
    .-= Alisha N´s last blog ..How the mighty fall: I have a cold. =-.

    • NoMeatAthlete
      June 3, 2010 | 6:24 am

      Alisha, it took me a while to eat my first, too. Just go into it expecting to try something new on a bun, not something that's supposed to taste just like a hamburger. I wish they weren't called burgers, actually, so we'd think of them as a different type of food altogether.

  21. Julie (A Case of the Runs)
    June 2, 2010 | 5:27 pm

    I remember when I first went veg, I went all the way (vegan), and was dismayed by the fact that Gardenburgers are not vegan (after eating some, ugh!). I personally like Boca a lot, though I know what you're talking about in terms of dryness.
    .-= Julie (A Case of the Runs)´s last blog ..A Letter to My Future (One Week from Now) Self =-.

  22. Thomas J
    June 2, 2010 | 6:15 pm

    Saw your post on Zen Habits. Enjoyed that and your blog looks cool, one new subscriber.
    .-= Thomas J´s last blog ..Moanui Loop – 5 days in the Ureweras =-.

    • NoMeatAthlete
      June 3, 2010 | 6:19 am

      Thanks Thomas, nice to meet you and I look forward to hearing from you more.

  23. sentimentsbydenise
    June 2, 2010 | 7:02 pm

    I'm a fan of Dr.Praeger's TexMex veggie burger. I usually find them at Trader Joes and they work pretty good on the grill.
    .-= sentimentsbydenise´s last blog ..Starting the Day with Green =-.

  24. kvh
    June 2, 2010 | 7:15 pm

    I'm with all who said Morningstar's Spicy Black Bean. We actually by the 1/4 pound burgers at Costco (they are HUGE). Great flavor, but they definitely don't taste like your carnivore burger. I've actually started making my own because (A) it's way cheaper, and (2) the ingredient "list" is much more preferable to all the crap they put in a lot of those burgers. Thanks for the review! Very helpful if I am desperate for something quick!

    • NoMeatAthlete
      June 3, 2010 | 6:18 am

      kvh, thanks I'll have to try those. I skipped them this time because they're soy-based if I'm not mistaken. That doesn't mean I wouldn't eat them, of course, just that they weren't right for this test.

      And yeah, making your own is best. Any tips for making them firm though?

    • MLB
      July 17, 2010 | 9:46 am

      Can you – or anyone – give me a good recipe for homemade veggie burgers? Or point me to a decent one with ONLY veggies, no rice/wheat/complex carbs? I'm a teacher, and always go on a lower carb diet during the summer to shed a few pounds that I accumulate throughout the year. And I love veggie burgers but they all seem bound with rice or bran or something. Thanks!

      • NoMeatAthlete
        July 22, 2010 | 1:22 pm

        MLB, I know a few good recipes, but I don't know if any don't have wheat in them. And when you say complex carbs, do beans count as that for you? Because almost every veggie burger I've ever made has some type of bean or legume in it.

  25. Sarah @ cocoanutshakes
    June 2, 2010 | 7:40 pm

    Thanks so much for this post!! It's always so frustrating to have to try a million different veggie burgers so help is always amazing =). In the recipe for the do-it-yourself veggie burgers, do you know of a good replacement for the wheat gluten?
    .-= Sarah @ cocoanutshakes´s last blog ..6:30 AM Cooking Madness =-.

  26. Jennifer
    June 2, 2010 | 7:43 pm

    I tend to lean more towards the Garden herb flavor of Sunshine Burgers with a smear of hummus it's pretty darn good!

  27. Courtney Carver
    June 2, 2010 | 10:41 pm

    Amy's All American is my favorite frozen veg burger.

    When it comes to chicken substitutes, Gardein cannot be beat!
    .-= Courtney Carver´s last blog ..How to Simplify your Closet =-.

  28. Irene
    June 2, 2010 | 11:04 pm

    Another voter for Amy's California Burgers — I nuke em to thaw and toast in my toaster oven for texture. Great as a burger, in a pita w/hummus and veggies – versatile and yummy!
    Perhaps adding an addendum after you've tasted?

  29. warren
    June 3, 2010 | 7:17 am

    Nice post…packaged veg burgers definitely assisted my transition from being a big meat eater to a vegan, so I believe is a great starting point for most people. I remember feeling so much better when I started consuming Morningstar's veggie vegan patties with oven roasted fries, in place of McDonalds & Burger King meals. Presently, I'm definitely at a point in which I only crave whole foods – it's pretty much an addiction – that I can't be happier about.

    Soy- I think much of the hoopla surrounding soy comes from Weston A. Price Foundation. They spew nonsense about soy, while making claims that fats and cholesterol from animal products doesn't cause health problems such as heart disease. Can their agenda be more obvious?)

    A good source for info I'd go by is the Physicians Committee for Responsible Medicine.

    The argument for having too much soy, should be the same as any ingredient. Too much of any one item is bad: Too much oil (be it extra virgin olive) can be bad. Too much salt is bad. Too much salads and not enough whole grains is bad. Too much water (that interferes with digestion) can be bad.

    Lastly, I also think all the negativity surrounding soy comes from the GMO processed versions seen in many processed foods. People who eat processed foods to bad health attribute it to soy. Makes me wonder why the same isn't so for corn? Corn is used in the great majority of processed foods. Perhaps corn is not competing with the meat and dairy for protein profits, as soy is?

  30. Catherine
    June 3, 2010 | 8:32 am

    I love Dr Praeger's Tex Mes or Cali veggie patties! Then again, when I'm getting them I have no intent of trying to replicate an actual hamburger taste or texture wise. When I want something that resembles real meat without the laundry list of ingredients I like to make my own seitan. It's actually quite cheap and easy to make and the only semi "weird" ingredients are vital wheat gluten & nutritional yeast-which is actually optional! I made seitan sausages here: http://stevianspice.wordpress.com/2010/01/20/baby-im-back/
    .-= Catherine´s last blog ..National Running Day! =-.

  31. Lisa
    June 3, 2010 | 9:35 am

    I just started following your blog after venturing over here from Zen Habits…I'm SO thrilled to find you and your writing!

    A beginning runner (started last fall, completed a half marathon about a month ago) and a vegetarian I've felt quite lost in balancing …finally, somone who gets it and can provide help!

    This is a great post – I agree with the Morningstar Taste but have been looking for alternatives b/c of ingredients. I have great places to start now…thanks!
    .-= Lisa´s last blog ..Laundry and the Meditation Cushion =-.

  32. Heather @ Get Healthy With Heather
    June 3, 2010 | 10:10 am

    That's for the review! I,ve tried the morning star and really liked that sausage-y flavor… Maybe something my sausage loving husband would want to try too.

  33. Jessica
    June 4, 2010 | 10:09 am

    Hey I love you blog! I just found it last week and I've already tried two of the receipes! I really want one of the tshirts for my first half marathon – the Seattle Rock & Roll at the end of this month :) I love veggie burgers and my favorite is Gardenburger's Black Bean Chipotle. It's vegan and seems to be on sale all the time. It does have soy protein concentrate but the first three ingredients are brown rice, onions and black beans. I haven't tried the Sunshine Burgers but I have tried their breakfast patties and those are really yummy. I love the seasoning, but they're better just by themselves or in a scramble with potatoes and tofu than on a bun.

  34. Emily
    June 7, 2010 | 2:33 pm

    Hey! When it comes to veggie burgers Amy's is the best by far. I have tasted them all and the best is Amy's Texas burger or California. The texas burger we pop on the grill and I sautee mushrooms and onions and put over it YUM-O:)

  35. Brad
    June 8, 2010 | 4:49 pm

    I claim to be mostly-vegan and try to be as raw as possible to boot. However when it comes to a good ol' "Burger" I have to go for the taste. I tend to go Morningstar on those occasions and the guilt never hits me.

    Sure it's nice to have a balance of vegan/healthy/great taste but if I can just hit the no meat and great taste button I am a happy camper.

  36. ultrarunnergirl
    June 30, 2010 | 3:41 pm

    My hands-down fave is the Spicy Black Bean Burgers. Usually, I eat them for breakfast with an egg sitting on top, a sprinkle of good shredded cheddar, and some salsa verde.

    I've tried my hand at making homemade, and found a mushroom, onion and pinto bean burger I love, but since homemade lacks the binding chemicals, most aren't sturdy enough to grill. Try Heidi at 101 Cookbooks version if you haven't! http://www.101cookbooks.com/archives/001567.html

  37. sui
    July 22, 2010 | 12:27 pm

    Another unfortunate thing about Morningstar.. it's owned by Kellogg's and is made with GMO soy! (Wikipedia: http://en.wikipedia.org/wiki/Morningstar_Farms ) Shame it's the most well-known vegetarian foods brand in the US.

  38. Liz
    August 31, 2010 | 3:02 pm

    I'm a big fan of a brand called joe's oat patties. They sell a dry mix that has an oat/quinoa base. Just add boiling water, let it sit for 10 minutes and cook it up either in a pan or on the grill. Soy-Free. And I think Wheat Free. They're my favorite. I know Whole Foods sells it but I'm not sure where else you can find them.

  39. Sunshine @The Culinary Vampire
    September 3, 2010 | 8:30 am

    This review is AWESOME! We're completely soy-free due to sensitivities and I've been looking for pre-packaged, convenience foods that we can get for quick snacks, meals, etc. (to supplement my home cooked meals, of course).

    I *just* discovered the Bahama and Sunshine burgers, so I am happy to read your reviews. At least I'll know which varieties to try and which ones to avoid.

    I'll be sure to look for the Amy's variety next time I'm at Whole Paycheck.

    Thanks again.

  40. writeforfun
    October 4, 2010 | 3:33 pm

    BEWARE!!! SUNSHINE BURGERS WARNING!!! REALLY IMPORTANT!!!
    I used to love to eat the Sunshine burgers – they're not top for taste – but their ingredients are pretty good and the flavor is certainly good enough to eat. But about 3 TIMES I got ROCKS – tiny ones, but Actual Rocks! in these burgers!! and the third time I chipped the back edge of a molar! Three strikes you're out – I was wary after one and didn't eat them for a while – then figured it Must have been a fluke and tried again. Only desperation for a good nutritional option that was quick made me willing to try the 3rd go round after many more months. I'm being Totally Honest about this – be really, really careful.

    • michael j
      July 15, 2011 | 1:23 am

      I may be new to this and actually I'm still studying vegan diets trying to find a way to transition. I'd like to shed a little light on the rock problem. Granted it is unfortunate that you got rocks big enough to damage your teeth but its not all that weird. I invite you to walk down the cereal isle and check the name brand cereals. Most will have gypsum in the ingredients. Gypsum us also in toothpaste and makeup and such. Just a friendly note from your local gypsum plant employee.

  41. writeforfun
    October 4, 2010 | 3:48 pm

    Oh, another thought – as to the reason Dr. Praeger's California Veggie Burgers might not be vegan. I haven't Seen the ingredients, but the reason Burger King's veggie burger isn't vegan is because they use Caseinate- casein is a protein isolate from milk – it also happens to be one of the two allergenic components of milk (lactose being the other). If you're sensitive to milk is one of those two components that make you react – be careful because Most alternative cheeses have it- hence why they are not 'vegan' either. This may not be the reason- but it seems the most likely reason. One fact that I found really awesome (for those with milk sensitivity), the casein and the lactose are both broken down by the probiotics in yogurt :) Live Kefir culture (such as can be purchase from Happy Herbalist.com) will also break down both- and can be used to make cheese and a cultured butter :) this at least increases the 'normal' foods you can make yourself at home. One final helpful hint for the allergy annoyed- the casein in goats' milk is Much smaller in particle size- and rarely causes a reaction (there's casein in Human breast milk- so it's not the casein itself that's the issue, but the fact that the casein in cows' milk is huge relative to that we were born to consume). While I knot this is a lot of info I Really hope it's helpful to some- allergies are annoying to work around until you learn this sort of stuff. Best of health to all- and remember all things work toward good with God :)

  42. SS
    December 21, 2010 | 8:07 pm

    I don't like soy based veggie burgers. My favourite veggie burger is Trader Joe's Vegetable Masala Burger. They are vegan and they have a nice spice to them. I also recently tried Trader Joe's regular veggie burgers and those are also really yummy. And no, I do not work for TJ's, nor do I have stock in the comapany (unfortunately).

  43. Skye
    February 16, 2011 | 5:16 pm

    Sunshine burgers make a falafel flavored patty that's very good on a bun slathered with hummus! Like the originals, these are vegan and have a short, identifiable ingredient list.

  44. Mr Healthy in Cambridge, MA
    April 14, 2011 | 11:38 pm

    Amy's veggie burgers are the worst. In taste, I rank Morning Star the best. The rest are mediocre in taste — I've been vegetarian all my life — so texture that needs to be like meat is not important to me. Amy's burgers: expensive and have an offensive smell.

  45. Mike
    April 22, 2011 | 1:28 pm

    Thanks for the review! I'm a fairly new vegan and grilling is one of my favorite things to do. I now just need to find more vegan things to put on it!

    • Matt Frazier
      April 24, 2011 | 6:50 pm

      Tempeh is good grilled. I haven't tried tofu; I imagine with that you'd need a special pan or something.

  46. Tom
    May 17, 2011 | 9:46 pm

    When I could still eat gluten, I loved the Morningstar Farms Original Grillers. Amy's has come out with a gluten free Bistro Burger that is pretty good. I've heard the barbeque flavor Sunshine Burger is really good, but haven't tried it. I used to love Fantastic Foods tofu burger mix but sadly, it was discontinued.

  47. Mike
    May 23, 2011 | 12:17 pm

    Also, Swad (indian groceries) has a veggie masala burger, tastes much much better, lacks protein compared to others.

  48. David
    June 27, 2011 | 2:31 pm

    Try the Gardein(tm) burgers. Blow everything else out of the water. Gardein is becoming more and more readily availab.e

  49. Randy
    July 1, 2011 | 2:32 pm

    I have always like the Lightlife burgers, but since I moved from Iowa to Arkansas four years ago I have been unable to find the. I like Morningstar too. Boca is the only other brand that I find readily available everywhere, and their burgers don't seem anywhere near as tasty.

  50. Cindy
    July 7, 2011 | 7:10 am

    You should have tried the Sunshine Spicy Black Bean Burgers! Soy-free and delish!

  51. Sunny
    July 26, 2011 | 7:47 pm

    This was a great review! I'm technically pescatarian (non-vegan vegetarian and I recently started eating fish). I really enjoyed Morning Star's Grillers (not the "Grillers Prime" – those were too rubbery). If you're looking for something that you might actually fool a carnivor with, that might be a way to go. My husband is a big time meat eater but I don't cook meat for him at home and he enjoys both the original Morning Star Garden Burgers and Grillers. Thanks for your post!

  52. Ann-Drea
    August 14, 2011 | 5:53 pm

    I like the garden burgers you get in the produce section (they aren't frozen). I don't know what brand they are to be honest. Amy's burgers, like much of Amy's products as of late, are not good at all. They are all dried out on the sides and just generally not good in taste. I feel like their product has gone downhill recently. I only eat their vegan burritos and lasagna.

    • Ann-Drea
      August 18, 2011 | 2:49 pm

      Oops, I meant dairy free burritos. I don't think they are vegan.

  53. David
    August 18, 2011 | 11:19 am

    You may be referring to Gardein. Check their products out at http://www.gardein.com – available at many heath food stores in either the freezer or the refrigerated section. We prefer the Gardein burgers to any other (Yard House restaurant and Chipotle now serve their products) and they've got great chicken filets etc. Chef Tal (author and executive chef for Wynn resorts) also uses and endorses their products. Really great. Enjoy!

  54. John
    November 20, 2011 | 2:29 am

    My top 4 veggie grocery store frozen food isle bought burgers, in no order (all vegan)
    1. Amys Texas- not a huge amys fan, but i love the texas ones. Picked up some new Amys Sonoma Burgers that im interested to try, quinoa and walnuts top two ingredients.
    2. Various Masala Veggie Burgers- i have had trader joes, Swad, Tandoor chef, all amazing. There was one, i think it was Swad but not sure, that i got at an Indian market that tasted JUST LIKE i remembered MCd's burgers to taste like when i made it on sourdough muffins and used veganaise and mustard, but its been about 12 years since i have had MCds
    3. Gardenburger Spicy Black Bean-delish
    4. Sunshine burger- breakfast- i actually like most of their flavors when i prepare them certain ways, but bfast is my fave. i have had the rock issue with them as well however.

  55. Nate
    December 6, 2011 | 4:05 pm

    In my opinion, the BEST bean burger doesn't come in a box, it's made at home. Here's the recipe: http://hilahcooking.com/veggie-bean-burgers/

    I've never had a better burger, pre-made or homemade.

  56. Hannah
    December 27, 2011 | 11:47 am

    what about the classic gardenburger?

  57. Sheree
    January 1, 2012 | 1:58 pm

    We just tried the Amy's Sonoma veggie burger and my whole family liked them. They are vegan, dairy-free, soy-free and gluten-free. They contain quinoa, mushrooms, onions, gluten-free oats, walnuts, celery, carrots, garbanzo flour, potatoes, salt and sunflower oil. They were moist, tender and full of flavor. They are 140 calories, 5 g protein, 5 gr fat, but high in sodium at 500 mg. (the only downside I could see)

  58. Susan
    January 3, 2012 | 2:29 pm

    My husband and I like the Food for Life Moofrey Burgers. They're not vegetably or beany. The Trader Joe Masala burgers are nice too, but almost like a potato patty. We'll have to try Amy's after all the rave reviews.

  59. Newbie
    January 19, 2012 | 12:16 pm

    I just found a very nice tasting Eggplant Burger made from DOMINEX.
    Calories 90
    Total Fat 1g
    Saturated Fat 0g
    Trans Fat 0g
    Cholesterol 0mg
    Sodium 450 mg
    Total Carbohydrate 10g
    Dietary Fibre 4g
    Sugars 3g
    Protein 9g

  60. Asherah Aentara
    January 26, 2012 | 4:19 am

    I was challenged by the mothers in my cooking classes to come up with a healthy, good tasting, nutritious vegan burger their whole family could eat. As a result I created Asherah's Gourmet 100% organic Vegan burgers. They are made from Quinoa and vegetables and are free of the top 10 food allergens including soy and gluten. They are GMO free. We are in many Whole Foods Markets and health food stores across the country and soon will be nationwide with Whole Foods.

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