Today’s episode is a little different…
It gets personal.
If you’ve trained for a sporting event, chances are you’ve experienced at least some level of pre-race (or match, game, etc.) anxiety. You know… that overwhelming feeling the days and hours heading into a race that leads to questions and doubts on your training and ability.
In today’s episode, we talk about that pre-race anxiety, how we address it, and what we do when it’s no longer related to a race, but to life in general.
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Vegan Supplements: Which Ones Do You Need?
Written by Matt Frazier
I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck.
But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Here goes…
Vegans need more than just B12.
Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. But if you’re anything like me, you’re interested in much more than survival — you want to thrive.
So what else do vegans need?