When making a big life change, especially around healthy eating, is it better to go all in or leave room for moderation?
We posed that question to Pamela Fergusson, RD PhD, who — as a nutrition consultant — knows a thing or two about what works and what doesn’t.
… Should you allow for cheat days?
… Should you relax your guidelines when going out to dinner?
… What about when cooking for your family?
Pamela shares her advice and experience on the topic, so you don’t make the same mistakes as many new plant-based eaters.
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I believe that plant-based is the healthiest way you can eat -- both for how you feel and perform in the short term, and for long-term health. But there are a few nutrients that are hard to get from plants, and I didn't want to take a whole multivitamin with so much extra that I'm already getting from my food. That's why I created Complement Plus, the perfect nutrient formula for plant-based athletes.
Complement Plus brings together, in one place, the essential nutrients that are missing from a reasonably diverse, whole food plant-based diet:
- DHA/EPA Omega-3s
- Minerals like zinc, iodine, and selenium
Click here to learn more.