No Meat Athlete’s Favorites

Everything on this page is stuff the No Meat Athlete team personally enjoy and recommend for cooking, running and fitness, and learning.

Click any of the links or product images to get more details, read reviews, etc.

Worth noting: If you end up buying any of the products we recommend here, you’ll be helping to support No Meat Athlete (don’t worry, you won’t pay anything extra). I’ve seen pages like this get out of control on other sites, so for your benefit and my own, I’ve made sure to limit it to only the things that we really, actually own and use ourselves, or that we’ve used substantially in the past.

Hope you find it helpful!

Don’t forget to check out the NMA store for No Meat Athlete logo products, and the resources page for digital training programs!

Running & Fitness

[hoka shoe image]

Hoke One One Bondi
Mens | Womens


Altra Lone Peak 2.5
Mens | Womens

[new balance minimus trail image]

Altra One 2.5
Mens | Womens



Running/Fitness Books

nma-cookbook-coverThe No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life by Matt Frazier and Stepfanie Romine

**A Sports Illustrated Best Health and Wellness Book of 2017**

My brand new plant-based athlete focused cookbook, written in partnership with longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine. The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. In addition to the recipes, it includes meal-planning guidelines, nutritional info, adaptable “blueprint” recipes — and more!

nma_coverNo Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self by Matt Frazier

This page is for things I personally use and recommend, and that’s exactly what the content of No Meat Athlete is: the tools, strategies, and recipes I’ve used in my journey to the healthiest, fittest, and happiest I’ve ever been. The official release date is October 2013, but you can pre-order right now!

Thrive-Vegan-Nutrition-Guide-142x221Thrive:The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier

The gold standard of plant-based nutrition for sports, in my opinion. I may not always eat this way, but at least I’ve got a benchmark to which to compare my own diet. And the recipes for sports drinks, gels, and recovery smoothies and puddings are fantastic.

eat and run

Eat & Run by Scott Jurek

Inspirational and entertaining memoir from one of the best known and most accomplished plant-based athletes in the world. Having 20 of Scott’s personal recipes for fueling runs and recovery isn’t so bad either!

Finding Ultra
by Rich Roll

An inspiring story of Rich’s personal journey through addiction and recovery to rediscovering his health and athleticism with the help of a plant-based diet and some pretty crazy endurance goals. Has a nice section of practical advice too for getting the most out of your diet.

Born to Run
by Christopher McDougall

The book I credit with turning me into a runner (as I’m sure so many others do too). Ultramarathons, trail running, barefooting, and compelling case for why running just may be in our blood — all woven into a fast-moving story that I read in just a few sittings.

The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman
by Tim Ferriss

An absolute eye-opener that turns conventional wisdom about diet and exercise on its head. Intended to be read by picking and choosing sections rather than cover-to-cover, it includes two chapters on ultrarunning and two on plant-based diets (including a lengthy look at how Scott Jurek eats) — and they’re not even the best parts.

run_less_run_faster_coverRun Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss

The training program I used to qualify for Boston — sort of. I didn’t actually do the “run less” part, choosing instead to do easy runs instead of the the suggested cross-training. But the three (tough!) workouts each week helped me get into the best shape of my life and, after one amazing summer of training, achieve the goal I had been chasing for seven years.

Daniels Running FormulaDaniels’ Running Formula by Jack Daniels

The first serious training manual I read on my journey to qualify for Boston. Includes training plans of different levels for 800m up to the marathon distance, and provides an in-depth treatment of the fundamentals of running — not of form, but of how to train.

core performance enduranceCore Performance Endurance by Mark Verstegen

If you know you should strength-train but you can’t seem to get yourself to do it, here’s your answer. The exercises and programs here, which can be done at home with minimal equipment, are designed to improve your form as an endurance athlete by strengthening muscles through functional movements.

relentless forward progress Relentless Forward Progress: A Guide to Running Ultramarathons by Bryon Powell

Everything you need to know about running an ultra, from 50K up to 100 miles. Offers several different peak training mileage option plans for each distance, along with loads of other information about fueling, equipment, race strategy, dropping your drawers in the woods, and anything else you can think of. I’m using a plan from this book to train for my 100-miler this summer.

foodforfitnessFood for Fitness by Chris Carmichael

Serious nutrition for endurance sports. You can go really deep with it, tracking everything you eat to make sure you hit the guidelines exactly, or use it like I do, as a loose framework to build your diet around. While not a vegan- or vegetarian-specific guide, a plant-based diet seems a particularly good fit; for example, Carmichael’s recommended protein intake hovers around only 12-15 percent and the focus is largely on carbohydrate.


1000+Vegan+Recipes1,000 Vegan Recipes by Robin Robertson

The first vegan cookbook I ever owned, and one that’s still a standby. The meals are quick — not often fancy, but reliable, just the way I like them.

let-them-eat-vegan-by-dreena-burtonLet Them Eat Vegan by Dreena Burton

An excellent, fun, and extremely family-friendly cookbook.  Tons of easy and healthy breakfast foods, homes dips and sauces, veggie burgers, and pasta dishes, and great about giving options for making certain dishes raw or oil-free, if that’s your thing.

CleanFoodCLEAN Food: A Seasonal Guide to Eaing Close to the Source by Terry Walters

An amazing, whole-foods based cookbook with a focus on eating seasonally. “Clean” is a perfect descriptor — the food is vegan, often gluten-free, and even without a lot of soy. For me, this book was the perfect introduction to how fresh and delicious plant-based food can be.

ThriveFoods_book-coverThrive Foods: 200 Recipes for Peak Health by Brendan Brazier

Quite possibly my favorite cookbook. I look at it as a more family-friendly and practical version of the Thrive diet, focusing on easy and accessible recipes that will still be some of healthiest you make. More cooked food than raw, but plenty of superfoods and recipes that even my toddler will eat.

appetite_for_reductionAppetite for Reduction by Isa Chandra Moskowitz

One of my very favorite cookbooks for simple, healthy plant-based meals. More focused on flavor than the other cookbooks on my list — four or five of the recipes have been stunningly delicious — but at the same time less involved and complicated than recipes from Isa’s previous books.