Cinco de Mayo Tostadas

My original intention was to get this post up in time for some of you to actually make these for Cinco de Mayo (for the hispanically challenged among you, that means “fifth of May,” not “bring out the Hellman’s”).  But my previous post on why health food is unhealthy got a lot of comments, so I left it on the front page a little longer than planned.  Oh well; you can always make these next year, or come to think of it, tomorrow, el seis de Mayo.

[Tostadas photo]Funny that these are called tostadas, which literally means “toasted,” because that’s exactly what I have been on a lot of previous Cincos de Mayo. But not this year; it was a dry holiday in the No Meat Athlete household!  My guess is that they’re called tostadas because the corn tortillas are fried (healthily, in canola oil of course) and then baked, so that they become nice and crispy.  Yum!  If there’s anything I like better than corn tortillas, it’s crispy corn tortillas.  A word of advice when buying tortillas: check the ingredient list and make sure it’s short.  Some of the bigger brands use LOTS of preservatives and fillers.  I bought Mission, which uses three preservatives and a few gums, which is comparatively few.  But I’m definitely in the market for a more natural corn tortilla.  Any suggestions?  (How about making them at home?  Near impossible?)

I found a tostadas recipe to start from in a vegetarian cookbook, Claire’s Corner Copia Cookbook.  In case you’re wondering, this is what I do for most recipes that I post: find something in a cookbook to start with, substitute to make it vegetarian, substitute to make it healthy, and make a few other changes based on my personal taste.  If my version still looks a lot like the original, then I’ll cite the book and link to it.  You dig?  Claire’s, by the way, is a restaurant that my wife used to go to when she was in college and now raves about.  So if ever you wake up and find yourself at Quinnipiac University, hit up Claire’s.

Tostadas are crispy corn tortillas topped with refried beans, salsa, onions, tomatoes, lettuce, and cheese.  Healthy, natural stuff, and if you don’t want cheese you could skip it and not lose too much.  I used some plain yogurt instead of the standard sour cream just to make it a little healthier, and I kicked these up with a little green jalapeno sauce since for me it’s gotta be hot to be Mexican.

I had some difficulty with the first batch of corn tortillas I tried to fry; I realized that the trick is to just barely coat the entire pan in oil and let it get really hot, almost until it’s smoking.  I should have known this, since it applies to almost all frying.  If your oil isn’t hot enough, your food will be greasy instead of crispy.  And you might need to add oil or let what’s left in the pan get hot again before adding the next batch of tortillas.  And don’t worry too much about frying in canola oil unless your goal is to lose a lot of weight quickly rather than to eat healthily.  By now you should know what I think about calorie counting and nutrition facts.

These were awesome!  Erin and I put them at 4 or 4.5 cows out of 5.  Chopped jalapenos or chipotle in adobo might have made the tostadas a cinco (damn, would have been perfect on Cinco de Mayo!), but we didn’t realize that until we tasted them.  Any way you like them, these come highly recommended by us.  Happy Battle of Puebla Day (not Mexican Independence Day)!

Vegetarian Tostadas Recipe

Ingredients (for 8 tostadas, 4 servings):

  • 8  6-inch corn tortillas
  • 4 Tbsp canola oil
  • 2 C canned or homemade refried beans (make sure they’re vegetarian!)
  • 1.5 cups salsa (I used Wild Harvest Organic Chipotle)
  • Shredded cheese to sprinkle
  • 2 small tomatoes, chopped
  • 2 cups romaine, chopped
  • 1/2 small yellow onion, chopped
  • 1/2 cup plain yogurt
  • Cilantro to garnish, chopped
  • Hot sauce to finish
  • Avocado slices to serve on side
  • Parchment paper for baking

Preheat oven to 400 degrees.  Place the refried beans over medium-low heat to reheat (or microwave).  Same with salsa.  Heat half the oil in large skillet over medium-high heat.  Once the oil is shimmering and nearly smoking, add 3 or 4 tortillas and fry until barely crispy, 20-30 seconds per side.  Drain on paper towels, add more to the pan if needed and let it reheat before doing the next batch of tortillas.

Spread the beans over the crisp tortillas; top each with salsa and onions and a little bit of cheese.  Bake for 15 minutes on a cookie sheet lined with parchment paper.  Top with lettuce, tomatoes, yogurt, and cilantro, in that order.  Add hot sauce at table and serve with avocado slices.




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  1. christine says:

    Hey happy Cinco de Mayo!

    So weird that you posted that about the tortillas because I just picked up a sack of ‘harina de maiz’ at the store. I’ve made flour tortillas before, but without a tortilla press they came out more like naan. I’ll let you know how the corn ones turn out!

    PS I made your smoky bean burritos tonight!

    • But perhaps not that weird, since maybe you were getting maiz because it was Cinco de Mayo and I was making tostadas because it was Cinco de Mayo. Still a little weird. I really want to know how they turn out. Do you have to have any special equipment to make it? I’m envisioning rocks and weird primitive stuff. Make me some extras! And if you can avoid it, don’t add any xanthan gum 🙂

  2. Hey there
    Just stumbled upon your blog. FYI Canola oil is not the best oil to be consuming. Essentially it is motor oil derived from rape seed oil…a very bitter oil that has been modified for our consumtion. better choices…grapeseed,sunflower, walnut, almond, sesame, coconut…

    • Thanks! I was convinced by the book The Spectrum that canola is far better than even olive oil, primarily for its Omega 3 to Omega 6 ratio. But not too much focus was on the process used to make it and the effects on our body. I have heard before that any oils which are crystal clear probably got that way by harsh processing, sometimes involving bleach-like chemicals. I’ll keep my eye out for any articles or information about that.

  3. I love Claire’s Corner Copia! I went to Wesleyan University (Middletown, CT) and made quite a few trips to the veggie restaurant in New Haven 🙂 This recipe looks great.

  4. Wow, this looks so tasty , I like your blog, you deserve to be added to my list of 100 blog using CommentLuv for sure 🙂

    My Life Thinking’s last blog post..Web Editors and Moderators are Behind the Success of Online Communities?

  5. Thanks! Readers: Commentluv is a feature I just added that allows commenters who also have blogs to show their most recent blog post under their comment, as shown above. Along with some love!

  6. I’m not so good about following the latest nutritional news. To simplify my life I try to buy food with the shortest list of ingredients and unfamiliar words. Not easy.
    So, do you have a good recipe for fish ‘n chip with beer in the batter? 🙂

    Nurit – 1 family. friendly. food.’s last blog post..Fish ‘n chips

  7. I do not remember now how I stumbled across your blog but it is quite interesting! I had been a vegetarian in the past until I gave into meat again. Then after getting married, going vegan or vegetarian seems to be impossible with the carnivore I live with. 🙂 I have to tell you though that I make (vegetarian) tostadas often since my husband simply loves them, but I do not fry the tortillas. My grandma in Mexico did, but I found that I could save on the calories and toast them in the oven. I also make my own tomatillo sauce (green sauce) to put on top! I am looking forward using some of your recipes!
    .-= Noelle ´s last blog ..Movie Reviews =-.

  8. I know this delicious recipe and blog entry are from a couple of years ago, but if you haven’t already tried to make your own tortillas it’s surprisingly easy! There are tons of recipes on the web, however I have tried many and found that the one printed on the bag of masa works perfectly fine. Helps to have a tortilla press, but alternately you could just use a rolling pin with the dough ball between a gallon zip lock (sides cut open so it’s like a book you can open and insert the dough). You need the zip lock for the press anyway, so it’s not that different! Throw them on a skillet/ griddle for a minute or two each side or just fry them up- haven’t tried that, but I’m sure it would be yummy.

  9. Killer recipe! Tried it out tonight, the family loved it. Thanks a bunch 🙂

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