By now, the benefits of meditation are no secret. Studies numbering in the thousands have demonstrated that meditation can reduce stress, counter depression, improve memory, and boost performance. It even changes the structure of your brain in positive ways by increasing brain activity and density of brain tissue. In short, the power of meditation on […]
This post is written by Matt Jager from Don’t Lose the Cow. Ever feel totally overwhelmed by the busyness of modern life? If you’re anything like me, you know what it’s like to go for weeks at a time with hardly a break, from the time you slap the alarm in the morning until your […]
What if I told you that in just 10 to 20 minutes per day, you could improve immune function and memory, increase focus, and even physically change the structure of the brain? You’d think I was crazy. But these are just a few of the proven benefits of an ancient practice that is experiencing a major […]
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” – Abraham Lincoln You may have heard people share their morning rituals. Hal Elrod has his well-known Miracle Morning, for example, and just about every productivity podcast guest has their own (I’m looking at you, Tim […]
Sometimes life can be a minefield, littered with temptation and booby traps that sabotage our best attempts to take charge of our health, eat a well-balanced plant-based diet, and live at our best. Occasionally, we can trip up and find ourselves off course. Maybe it was the constant temptation of so many sweets over the […]
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