Check in from the Holistic Holiday at Sea Cruise!

Sadly, today is our last full day on the weeklong Holistic Holiday at Sea vegan cruise.

And while that’s a shame, I’ll be leaving with a distinctly different feeling than I’ve ever had at the end of other cruises I’ve been on — namely, a renewed sense of enthusiasm for this diet and lifestyle.

Oh, I’ve been motivated to eat and live better by cruises in the past — but that motivation is always of the rock-bottom, “I can’t believe I ate and drank that much” variety. This time, it’s an inspired, enlightened motivation, owing to dozens of talks and classes from amazing lineup of speakers, and a menu much lower in oil than what we usually eat at home. Not to mention being surrounded by 1800 other people as passionate about all of this as I am.

Don’t get me wrong; we’ve done plenty of “normal” cruise stuff this week too. The massages (hot stones!), the beaches, the pina coladas, the gambling, the devouring of all five courses at dinner when three would have done just fine.

But all that has been balanced by the packed schedule of health content on the ship: my wife and I have attended talks by T. Colin Campbell, Caldwell Esselstyn, Michael Greger, Colleen Patrick-Goudreau, Robert Cheeke, and Chef AJ, to name just a very few. We’ve gone to yoga, pilates, meditation, and Qi Gong classes most every day, and still found time to relax and just be.

And none of this is to speak of what we’ve done off the boat — finding an off-the-beaten-path vegan Rastafarian restaurant in Jamaica that served just one dish, relaxing at a beach in the Cayman Islands with water so clear you could see your feet at any depth, and renting scooters in Cozumel to go to another secluded beach. Today, we’re in the Bahamas, and tomorrow we’ll round out the trip with the NMA Miami running group for a few meals and a run before heading back to Asheville.

And when I get back, I’ll have some changes to make. New books to read. Blog posts to write. Podcasts to record. And lots of thinking to do. This cruise has been exactly the refresher I needed, and I hope I succeed in capturing some of that here over the next few weeks.

Longer recap coming when I get back!

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Comments

  1. Sounds awesome! A refresher to this lifestyle is always great. I can’t wait to hear more about it!

  2. After reading the Engine2Diet, I’ve gotten away from using oil in recipes. I still use it to prevent sticking and I need a good amount of fat/concentrated calories to keep my weight but I am getting that from whole foods – avocado, nuts, seeds, etc rather than oil. Can’t wait for your full thoughts on the cruise!

  3. Can’t wait to hear the full recap, what books you’ll be buying, etc.!

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