A few days ago we asked readers of the blog to submit their marathon-related questions. The responses came pouring in, and ranged from injury prevention and timing to what foods to eat and how to stay motivated.
In today’s episode, Matt and I tackle many of your questions in hopes that it will serve as the boost you need to set your marathon goal.
Listen to the episode here:
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Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious. Visit healthiq.com/nomeat to learn more and get a free quote.