No Meat Athlete

12 Guidelines for Fueling Your Triathlon

Written by Susan Lacke

Post written by Susan Lacke.

Like most new triathletes — especially those who started out as runners — I had a lot of really strange questions when I first decided to take on a triathlon.

Though I was comfortable as a runner, learning how to add a swim and bike turned me into an inquisitive pain in the ass around my triathlete friends:

“Why do you wear those pointy helmets? Can I wear arm floaties on the swim? Where did all the men’s body hair go?”

One of the questions I had was particularly puzzling:

How the heck does anyone eat at these things?

I know I’m not alone in that bewilderment. As I’ve worked on the upcoming No Meat Athlete Triathlon Roadmap, I’ve encountered a lot of people who once felt the same way. For many runners-turned-triathletes, their fueling routine for running was nailed down, but triathlon was weird.

In a marathon, I knew to fuel early and often, taking in carbohydrates nearly from the start of the race. So in a triathlon, did that mean I was supposed to start eating during the swim?

What? How? Didn’t Grandma say something about waiting an hour?

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The 8 Biggest Triathlon Myths … Busted!

Written by Susan Lacke

Post written by Susan Lacke.

iStock 000004234157XSmall As a triathlete, I’m always interested to hear how others perceive the sport. Judging by the reactions of most people, there are more reasons not to do triathlon than there are compelling arguments to give the sport the old college try.

The “facts” I’ve heard about triathlons, however, are mostly untrue. From simple misunderstandings about the distances involved to exaggerated claims about the safety of the swim, there are a lot of triathlon myths out there. Here are the eight most common misconceptions about the sport I’ve heard, along with why you shouldn’t let such pish-posh stop you from becoming a triathlete.

Myth #1: Triathlons are longer than marathons.

“I heard about those triathlons … they start really early in the morning and are still running at midnight!”

When people think “triathlon,” they sometimes think “Ironman,” a long-course triathlon that consists of a 2.4 mile swim, 112-mile bike, and 26.2 mile run. Though Ironman is one kind of triathlon, it’s not the only triathlon.

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Everyone Welcome (Even “Hipster Vegetarians”)

Written by Susan Lacke

Leslie, Cathy and Jon at the No Meat Athlete tent after Rock ‘n’ Roll Arizona

“So … are you guys, like, real vegetarians? Or just the hipster kind?”

It was 5 AM on a Sunday morning and I hadn’t found a cup of coffee yet. It was far too early for this shit. I looked the stocky dude at the next-door tent up and down.

“I’m sorry, what?”

“Well, you know how vegetarians are. You guys probably say you don’t eat meat, and then you go home and eat a whole steak but don’t tell anyone.”

“Well, I don’t know about that, but …”

“Yeah, you just can’t resist bacon, right?” he interrupted.

I smiled politely and walked away in search of coffee.

I shared this story several times on Sunday, January 20, as I congregated with No Meat Athletes at our VIP tent at Rock & Roll Arizona. The response was always the same: an eye-roll and a chuckle of “oh, yeah, I’ve heard that before!”

To outside observers, our tent may have looked like any other team tent. There was a cooler full of water and juice, fruits and breakfast burritos on the table, and a lot of happy people in matching shirts. But for the 47 marathoners, half-marathoners, and mini-marathon finishers in No Meat Athlete shirts, it was something much more.

It was a community.

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The Paleo Diet for Vegetarians: Your Questions Answered

Written by Susan Lacke

Post written by Susan Lacke.

Almost immediately after I published my last post, How I Survived for 8 Weeks as a Paleo Vegetarian, my e-mail inbox was flooded with questions.

Though I knew paleo-vegetarianism was topic with few resources, I had no idea of the vast gap between supply and demand! There’s a lot of thirst for knowledge on this very topic of hybridizing the Paleo and vegetarian lifestyles — a thirst I feel slightly inadequate to quench. I’m not an expert on a Paleo diet, by any means, and I’m certainly not the be-all, end-all when it comes to adapting the diet to a vegetarian or vegan lifestyle.

However, a dearth of information sometimes means an overgrowth of misinformation. It seems that many people believe that it’s impossible to combine the Paleo and plant-based lifestyle, solely because there isn’t any information out there on it.

To those naysayers: It’s possible. Here are the answers to some of your questions about my 8-week experiment as a Paleo Vegetarian.

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How I Survived for 8 Weeks as a Paleo Vegetarian (and Lost 19 Pounds)

Written by Susan Lacke

Post written by Susan Lacke.

I’m never one to back down from a challenge. If you tell me I “can’t” do something, you’ve guaranteed I’ll set out to do it.

So when my buddy Joel Runyon bragged about a new diet plan of his, I was intrigued and wanted to give it a shot for myself.

“Aww, that’s cute,” Joel smirked, “but you can’t do it.”

“Why?” I retorted.

“It’s based on the principles of a paleo diet plan. You couldn’t do it. You’re one of THOSE people. You know…” Joel leaned in and whispered, like a parent saying a dirty word in a preschool, “vegetarian.”

“Eff you, Runyon. It’s possible for the paleo diet to be adapted to the vegetarian lifestyle.”

“Prove it.”

“Fine. I will.”

The principles of paleo

If you’re unfamiliar with the paleo diet, it’s a diet that encourages “eating like a caveman.” In other words, only foods that our ancestors would have hunted or gathered. It’s what we’re “meant” to eat, say proponents, and for many, that idea translates to the notion that we’re “meant” to eat meat — lots of it.

A quick search for “vegetarian paleo” doesn’t yield much of use, other than Matt’s long post about three ways to make it work. In fact, an overwhelming majority of sources said it’d be almost impossible to sustain a paleo-vegetarian lifestyle. Some even claimed that, like our cavemen ancestors, a person would die of nutritional deficiencies if they didn’t get their hands on animal protein.

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16 Easy Strength Exercises & Stretches to Help You Run Faster & Injury-Free

Written by Susan Lacke

Maybe you’re plagued by injuries.

Maybe it’s too cold/icy/windy/[insert excuse here] to run outdoors today.

Maybe you’re burned out and want to shake up your routine a little bit.

Or maybe you want to finally break past a plateau to become a stronger, faster, more efficient runner.

While there’s certainly something to be said for hill repeats, speedwork, and long runs, there’s more to running than … well, just running. Strength training and stretching have not only been found to improve overall running performance, they can also help you prevent injury.

Yes, I know it’s time-consuming. It’s boring. You have places to go and people to see. But if you can take fifteen to thirty minutes after each run to perform some simple exercises and stretches, you’ll reap the benefits faster than you might expect. It also may prevent you from being forced to stop running (injuries beat stubbornness every single time).

And before you say you “can’t” because you can’t afford a gym membership or fancy equipment, I’ll tell you that none of that is required. You have no more excuses.

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28 Ideas to Help You Afford Those Pesky Running and Triathlon Habits

Written by Susan Lacke

Post written by Susan Lacke.

#1: Skip the big city, big brand races and go for smaller, local ones.

“Running is becoming so … elitist.” sighed a friend recently. “It used to be so cheap to just put on a pair of shoes and do a 5K, but now it’s ridiculously expensive. And triathlon, ha! Don’t even get me started on triathlon.”

The statement gave me pause. Is it really that expensive? In my head, I did the math:

A marathon entry fee can be pricey, sure. According to FindMyMarathon.com, at least 41 marathons in the United States charge more than $100 to enter. The New York City Marathon, for example, has a $255 entry fee.

Of course, you’d need the proper running shoes, socks, shorts, shirts … let’s throw in a hat, too. We’ll say, ballpark … $200. And a watch, for $35 — unless you want GPS, then we’re looking at a couple hundred dollars. You eat more, too, so there’s an increase in your everyday food budget. Speaking of food, I need to go buy a box of gels ($34).

That’s just for running. My friend was right – don’t even get me started on triathlon.

But is it elitist? I’m not quite buying what she’s selling. It really doesn’t have to be that expensive. Over the past few years, I’ve found a few tricks for saving cash as a runner and triathlete. Here are 28 tips that will have you paying like a pauper, but running like a prince.

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Thinking about Your First Ironman? 5 Questions to Ask Yourself Before You Start

Written by Susan Lacke

Hi Susan. I read your blog on your fabulous finish at Ironman Wisconsin and I was really inspired! I’ve been googling around about the race for awhile, just finished my first half Ironman, and am flirting with the idea of IMWI 2014.

I guess I worry about how much investment I need to make–do I have to buy a tri bike, hire a trainer, etc?

-Margaret

susan finish image1 About once a week, I get an e-mail like Margaret’s. Every time, I have to exercise restraint.

If it were up to me, I’d register every triathlete for an Ironman. Heck, I’d probably register non-triathletes for an Ironman, too. After all, I’m the one who says Anyone Can Do an Ironman.

And so, with every e-mail like this one, I suppress the urge to respond with an OVERLY ENTHUSIASTIC MESSAGE! BECAUSE! IRONMAN! IS! SO! RAD!!! (I, ahem, use a lot of capital letters and exclamation points to convey said enthusiasm. Also, 90’s-era words like “rad.” Told you I had to exercise restraint.)

If you’re considering taking on an Ironman triathlon, consider these questions first.

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