Can Tart Cherries Make You a Better Runner? A 7-Day Challenge to Find Out

If you’re a runner, you know there’s no shortage of new supplements and other products that claim to promote faster recovery for us. And mostly, as runners, we’ve learned to ignore them.

Usually, we just don’t believe it. Speed of recovery is hard to measure, subjectively, and even when the objective evidence is there, the miracle product du jour isn’t often something most of us would want to put in our bodies.

But tart cherry juice may just be an exception: (a) it’s natural; and (b) it seems like it might actually promote recovery. There’s a decent amount of science to say so, and the fact that it’s stuck around a while — I think I first heard of it in 2010 — certainly bodes well.

But what’s most intriguing to me about tart cherries is that they’re not just for recovery: they also have anti-inflammatory properties and have been demonstrated to reduce muscle pain during an event. Which makes them extremely well-suited for ultrarunning, where pain more than anything else eventually becomes the limiting factor … if they deliver.

Next week, that’s what I’ll be testing.

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On the Subject of World Domination (and a Super Summer Sale)

NMA cover finalOkay, so by domination I mean making a tiny, tiny dent in the universe (for now, that is … muhahaha). But let me have my fun.

Last Friday, the German version of No Meat Athlete was published. My extensive knowledge of German tells me the title should surely be Nein Meat Athlete, but alas, that is completely wrong. And only one-third German.

This is a big deal — apparently Germany is a hotbed for veganism in Europe, the last such place I would have imagined. The stereotype of sausage, bratwurst, hamburgers, weiners and schnitzel is just that, a stereotype. Part of the heritage, maybe, but not the modern everyday. (I’ve never been to Germany; this is just what I’m told.)

So it’s awesome to be a part of that movement. Even more awesome to know that there’s the potential, these days, to start something silly on your laptop that ends up across the sea.

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How to Finally Enjoy Running: The Non-Runner’s Ultimate Guide

Enjoy Running v4

Runner or non-runner, whichever you call yourself, I’ve been there. And I think I’ve finally figured out that whole label thing.

When running is fun — when, even when it’s hard, it comes easy — that’s when you feel like a runner.

But most of the time, for most of us, it doesn’t flow like that. It’s a chore, a discipline. A struggle that’s worth it, but a struggle nonetheless. Those times, we don’t feel like runners.

If you’re the former — a runner, all the time — you don’t need this post. Go run because running is fun for you, for its own sake, no other reason necessary. And know that the rest of us envy you, and wish it could be that way for us.

But if you’re not always that runner, today you’re in the right place. I’ve been on both the winning and the losing side of the daily battle to get the miles in. And when it’s working — when it’s actually and truly fun to run (words I never thought I’d say) — here’s what makes it so.

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How I Fell Back in Love with Running

bartyasso

Bart Yasso, “The Mayor of Running,” reminding us why we love running.

This weekend that I was to become a runner again started off with me feeling like a fraud.

Thursday afternoon, I arrived in Boston. Two hours later, Jason Fitzgerald and I walked into West End Johnnie’s restaurant, where we were to meet the rest of the invited bloggers and some of the Runner’s World staff, the kickoff to our weekend at the Heartbreak Hill Half Marathon and Festival.

We each got goodie bags from Runner’s World. In the bags, among other things: an early copy of the July issue of the magazine, which I’d been eagerly awaiting. Fully prepared for disappointment, just in case the article I was to be featured in got cut at the last minute, I flipped to page 37 and found something unexpected.

The article was there. Focusing on what the elites drink while they run. Scott Jurek. Shalane Flanagan. Dean Karnazes. Kara Goucher.

Me. 

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