Nobody needs another “10 Healthiest Foods on Earth” article, or another “25 Can’t Miss Superfoods” slideshow that makes you click “Next” 24 times.
They’re fun, sure, and everybody likes saying “Hey, I eat that one already!” But as far as actually helping us to eat better, lists like these are pretty worthless.
The problem? None of them helps you to eat these foods habitually. We see the list, we make a mental note to eat more X, Y, and Z, and then we forget we ever read it as soon as someone sends us a cat video.
With that in mind, I present my version of the list — with a twist. The foods here are the ones I actually do eat every single day for their health benefits, but more importantly, I explain how I make sure to eat each one.
You’ll see that incorporating these foods daily (or any food you want to eat daily) is like creating any other habit.
You’ll also see why I link to the Perfect Smoothie Formula so often, and believe that adopting just this one habit can make a dramatic difference in your health.