The more I learn about habits, the more I believe that simplicity is the best policy — especially when it comes to food.
I’m not a fan of restrictions or numbers when it’s time to eat. People often email me to ask why I don’t include nutrition facts with the recipes on No Meat Athlete, and I always answer that I simply don’t believe they’re good, except perhaps in cases where extreme weight loss is required.
Food, and the time we spend eating it, should be enjoyed — it’s one of the great pleasures of life, and to constrain it with complicated rules and numbers is completely unnatural.
Simple is good
Simplicity is the reason Michael Pollan’s three-sentence manifesto from In Defense of Food resonated so well (“Eat food. Mostly plants. Not too much.”). And the stickiness of that phrase is probably what led Pollan to write Food Rules, another goodie full of short, memorable rules-of-thumb like “Eat only what your great-grandmother would recognize as food.”
And so here I list the simple food rules I live by. They’re not meant to be as catchy or easy to remember as Pollan’s, but they’re an honest distillation of what I believe is the healthiest way to eat. Not just this month, or until you lose those last 15 pounds, but for life.