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STOP SAYING 'SOMEDAY' YOU'LL START A YOGA PRACTICE — START BUILDING INNER AND OUTER STRENGTH WITH YOGA TODAY 
(Even If You're Brand New, Completely Inflexible, and Don't Know a Single Pose) 
The way I see it, there two types of people in this world: those who already do yoga, and those who plan to do yoga.

If you're like most people, yoga is part of a pretty picture of your (hopefully) not-too-distant future: One day, when life settles down and you get on top of things, you'll start a yoga practice. 

And those 45 or 60 minutes each morning that you'll spend doing poses, mindfully breathing, and building on your strength, balance, and focus will be the best part of your day. 

Of course, that’s all on hold, just a fantasy for now — until life settles down, and you find the time to learn some basic poses, and get into decent shape before your first yoga class (so you don't embarrass yourself).

I’ve got news for you — which, of course, isn’t news at all.

Life isn’t settling down.

If you’re reading this, chances are good you’ve wanted to start a yoga program for a while. 

But if you haven’t done it yet, it’s time to face reality: Life only gets busier, and it isn’t going to start doing yoga for you. 

If you want it to happen, you’ve got to make it happen. And for that, you’ve come to the right place.
I WANT YOU TO MEET A FRIEND OF MINE...
Meet Katie. She’s been a personal friend of mine for close to a decade, and is married to ultrarunner Doug Hay, who you know probably know as the co-host of No Meat Athlete Radio.

Katie has been practicing yoga since she was a teen, and is now a practicing Yoga Therapist and Teacher in Black Mountain, NC. She’s a certified Yoga Therapist by the International Association of Yoga Therapists and a 500-hour Registered Yoga Teacher. 

And if there's one thing she's learned from her 15+ years practicing yoga, and eight years teaching it, it's this: 

Yoga has the power to transform anyone. Not just the fit or super bendy. Not just women or young people. Anyone.

This healing power comes from its ability to empower people to transform: relieving aches and pains, healing injury, shifting deeply held habits, altering patterns of stress or uncertainty, and connecting those who practice yoga to something greater than themselves.  

Through Katie's weekly classes and Yoga Therapy sessions, she works with students young and old, each with their own unique mental and physical reasons for attending. She sees firsthand the calm, energy, focus, purpose, strength, and ease they gain through their practice. 

Yoga might sound intimating, perhaps out of reach, meant for others but not for you. But as Katie likes to say, yoga is for everyone. 

And with her help, you too can experience the physical and emotional benefits of a regular yoga practice... no matter who you are.
INTRODUCING THE YOGA KIT
HOW TO GAIN STRENGH, RECOVER FASTER, AND RELAX DEEPER THROUGH YOGA

INCLUDING CLASSES AND SEQUENCES FOR: 

Beginners  |  Runners  |  Strength  |  Recovery  |  Breath  |  Glutes and Hips  |  Neck and Shoulders
Katie and our team at No Meat Athlete have created a course to introduce you to the transformative power of yoga, and give you the tools you need to integrate yoga into your daily life, and experience the health, clarity, and fulfillment that come with a lasting practice.

In the Yoga Kit, you'll find everything you need to know to build a home yoga practice — from the basic yoga poses to a series of video classes and targeted sequences to strengthen and soften specific points of tension and weakness. 

But in addition to the hours of video sequences you can do at home, the Yoga Kit also gives you the tools and knowledge you need to confidently attend classes at your local studio, opening up a world of variety and different forms of yoga that can last you a lifetime.

Here's a tour of all that's included in the Yoga Kit:
The Essential Background Info to Build Your Foundation
Although the bulk of the program is video-based, with five classes and three therapeutic flows for you to do at home, the Yoga Kit first provides some essential background material to help demystify the discipline of yoga and provide the pillars on which you'll build your practice.

It includes four "just-long-enough" sections to help you get started, without overwhelming:

Part 1: Getting Started with Yoga

Part 2: Exploring the Types of Yoga

Part 3: Yoga and Veganism

Part 4: 10 Common Yoga Poses You Should Know
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FIVE YOGA CLASSES YOU CAN DO AT HOME
Yoga for Beginners (35 minutes)
The basic beginner's practice is a slow yoga flow for anyone new to yoga, or someone more experienced who wants to go back to basics.
Yoga for Runners (32 minutes)
A slow yoga flow to release hips, legs, and shoulders so you feel loose and strong next time you lace up for a run.
Yoga for Strength (25 minutes)
This strength-focused yoga flow builds full body strength — legs, core, back, arms, and shoulders – to support you in your sport of choice.
Yoga for Recovery (34 minutes)
A restorative yoga practice that helps you bounce back after a hard workout, race, or stressful day. Long holds in relaxing postures will soften your body, connect you to your breath, and calm your mind.
Sun Salutation Sequence (13 minutes)
The Sun Salutation is a foundational yoga sequence that will prepare you for many vinyasa or flow style classes. You'll practice two variations of the sun salute, first slow-paced with alignment cues and then at a pace linking movement and breath, as you would in many yoga classes.
THREE THERAPEUTIC YOGA FLOWS
In addition to the five practices above, Katie has put together three yoga flows, or short sequences, geared towards a specific area of your body. These therapeutic sequences strengthen and open these areas to relieve tightness, aches, and pains.
BREATHING
GLUTES AND HIPS
NECK AND SHOULDERS
Enhance your performance, calm your nervous system, and steady your mind with this short breathing practice you can do anytime you need to infuse serenity into your day.
This short and efficient practice will increase your strength in your hips and pelvic body, supporting low back health and proper biomechanics in your body,  key for walking, running, and all other sports. 
Feel relaxed and rejuvenated after you release tension and tightness in your neck and shoulders. Use this short practice after a workout, sitting for long periods, driving, or anytime you need to let go of built-up stress.
All told, the Yoga Kit includes everything you need to create a home yoga practice, with pages of essential background info, in-depth explanations of the basic poses, and over two and a half hours of sequences you can do at home. And of course, it will more-than-adequately prepare you to dive into just about any yoga class you'll find at a local studio.
GET IT ALL FOR JUST $27
I hope I've done a good job of explaining just how much is inside this program. It's everything you need to build a powerful home yoga practice and feel confident and competent whenever you begin attending classes at a studio.

But look, the world gets better when more people do yoga. The ties to plant-based diets and compassion are obvious and deep, so the more yoga, the better. And since you're a No Meat Athlete regular, we want to make it a total no-brainer for you to get in, check out the program, and get started building your yoga practice... so we've made it just $27.

And of course, there's no risk for you, thanks to our 100% results guarantee: if you’re not totally completely thrilled with your progress within a few weeks of using this program (technically, you've got 2 months), just shoot me an email, and I'll send you a 100% refund. No weirdness, no questions asked—if you think I don't deliver, then it's on me.

That means you have no excuse—no excuse not to try the Yoga Kit, and no excuse not to commit yourself to creating a yoga practice and experiencing the life-transforming effects it can have: peace of mind, purpose, and inner and outer strength. 
Click the “Add To Cart” button below to get started now:
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NOT CONVINCED? CHECK OUT WHAT ONE OF THE USERS HAD TO SAY ABOUT THE YOGA KIT
IN NO MEAT ATHLETE'S FACEBOOK GROUP:
FREQUENTLY ASKED QUESTIONS
Is there a guarantee?

You know it! We want you to love this, and to USE this.

Give it a try for a few weeks. If you can't already see results and don't feel you're well on your way to getting into the best shape of your entire life, just let me know within 60 days (support@nomeatathlete.com), and I'll put that $7 right back in your bank account, no questions asked. (I will, however, require that you use it to buy a Chipotle burrito, Starbucks drink, or a day pass at the local gym. No, not really.)

How long will it take to access this plan? 

As soon as you complete your purchase, your login info will be sent to the email address you provide. Once you login, you'll see links to all the resources in the program and get started right away.

Click the “Add To Cart” button below, and commit to transforming your fitness (and life) through yoga:
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READ WHAT A FEW OF KATIE'S CLIENTS HAVE TO SAY ABOUT WORKING WITH HER...
"Katie is one of those teachers who walks into a room and immediately puts you at ease."

Katie is one of those teachers who walks into a room and immediately puts you at ease. It's clear that she cares about her students' physical and emotional well-being, and her supportive, nonjudgmental approach creates a safe environment that instills personal confidence. I always leave her class encouraged and excited for the next challenge!


- Hope R.
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"Prior to her classes, I disliked yoga — I found it difficult, painful, and I wasn’t seeing any benefits. Katie’s classes completely changed my mind."

​​​​​​​I have been attending Katie’s weekly yoga classes for about five months. Prior to her classes, I disliked yoga — I found it difficult, painful, and I wasn’t seeing any benefits. Katie’s classes completely changed my mind. Her pacing and positioning are challenging, but doable. The flow of the class is excellent and movements progress logically from one to the next. By the end of the hour, we can do movements we couldn’t do at the beginning. I have noticed a definite improvement in my strength and flexibility. Her students have a wide range of experience and abilities, from first timers to more seasoned yoga practitioners, and she is very adept at multi-level teaching. She is knowledgeable and encouraging about alternate positions and has a calm and relaxing demeanor. I would highly recommend her as an instructor.



- Alexandra S.


"Katie has helped me see this old body with new eyes that now appreciate it ... without exception, every time I leave the studio, I am smiling, happy and have a most optimistic outlook."

Katie has given me confidence with the poses so that for first the time I am not embarrassed by the less than perfect condition of my body. Focusing on my body was a miserable experience — I was only aware of the poor shape I was in. Somehow, Katie has helped me see this old body with new eyes that now appreciate it so that when I notice difficulties, I want to heal them rather than avoid them. The best part is that there is a marked difference in my flexibility, strength and general well being — without exception, every time I leave the studio, I am smiling, happy and have a most optimistic outlook. Thank you, Katie, for caring and inspiring me to care.



- Caroline B.
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Ready to get started? Just click the “Add To Cart” button below:
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