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A FREE No Meat Athlete Workshop with Derek Tresize

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How to Build Muscle and Strength at Home and on a Plant-Based Diet

Join Bodybuilder and Coach Derek Tresize as He Reveals Exactly How to Build the Muscle and Strength You Want on a Plant-Based Diet, in a Healthy, Sustainable Way that Fits Your Lifestyle and Goals

Register for the FREE Workshop below to attend live and ask questions, or for a chance to watch the replay at a later date.

Add to Your Calendar

Clear your schedule and dedicate some time for your health.

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80 Minutes

Block off 80 minutes for the Workshop and Q&A period.

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Work Through the Prep Sheet

Before the Workshop, take time to complete the Prep Sheet so you know exactly what you want to get from this event with Derek.

In this Free Workshop You'll Learn:

  • How nutrition impacts muscle growth and training.

  • Can you build the strength and muscle you want without eating meat?

  • Special considerations for plant-based athletes.

  • How to determine your personal macronutrient needs.

  • The best plant-based foods strength athletes should eat regularly.

  • Example nutrition strategies that promote both health and building muscle.

  • How to get started with strength training.

  • At-home workouts approachable for all levels.

  • How to structure your time in the gym for maximum benefit.

About Derek Tresize

Derek Tresize is a competitive bodybuilder, fitness and nutrition blogger at Vegan Muscle and Fitness, co-owner of plant-based personal training studio, Root Force Personal Training, with his wife Marcella, and co-authors of The Vegan Muscle and Fitness Guide to Bodybuilding Competitions.

Their mission: to generate as many fit vegan role models as possible to get the message across that a plant-based diet isn’t a handicap in the world of athletics – it’s an advantage!

Derek is a four-time natural bodybuilding champion and WNBF pro bodybuilder. He is also an A.C.E. Certified Personal Trainer, Certified Corrective Exercise Specialist, certified in Plant-Based Nutrition, and holds a Bachelor of Science in Biology.

Claim your free spot below, and discover exactly how Derek Tresize has been so successful at building muscle on a plant-based diet, and the tools you can implement today to have the same success.

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