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Have You Struggled to Start a Meditation Habit?
Join Us for a 30-Day Meditation Challenge
Join Us for a 30-Day Meditation Challenge
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Learn to meditate and eat mindfully, and experience the countless benefits of a daily meditation practice — starting with just 3 minutes a day.
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We've all heard about the benefits of regular meditation — like its proven ability to reduce stress, counter depression, improve memory, and boost performance — and more than ever, we're seeing it become a mainstream habit for people of every age.
But if you're anything like me, no matter how much you love the idea of a daily meditation practice, you haven't been able to make it stick.
Maybe the thought of sitting in silence feels too overwhelming, or you just can't find the time.
No matter the excuse we tell ourselves, the truth is we know we're missing out on a powerful, simple tool for better mental and physical health. One that takes a tiny amount of time out of our day and no new equipment.
That's why I decided to reach out to a friend to help organize a 30-day meditation challenge for the No Meat Athlete community.
A challenge I'm thrilled to announce and take part in myself, and one I hope you'll join me for (and benefit from) as well.
But if you're anything like me, no matter how much you love the idea of a daily meditation practice, you haven't been able to make it stick.
Maybe the thought of sitting in silence feels too overwhelming, or you just can't find the time.
No matter the excuse we tell ourselves, the truth is we know we're missing out on a powerful, simple tool for better mental and physical health. One that takes a tiny amount of time out of our day and no new equipment.
That's why I decided to reach out to a friend to help organize a 30-day meditation challenge for the No Meat Athlete community.
A challenge I'm thrilled to announce and take part in myself, and one I hope you'll join me for (and benefit from) as well.
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But first, let me introduce you to Matt Jager
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Matt Jager is a plant-based wellness activist, yogi, and a personal friend of the No Meat Athlete Team.
And more than that, he's had a daily meditation practice for 10 years, attended silent meditation retreats, and spent 4 years living and teaching meditation at a spiritual retreat center.
Matt is on a mission is to ensure everyone has access to the tools and support they need to own their health and happiness and revolutionize their well-being, and a big part of that is spreading awareness about meditation.
But do you know what Matt isn't?
He isn't a monk. He isn't unemployed. And he doesn't magically have more time in the day than everyone else.
Instead, in between his two jobs and busy life, he finds time every single day to meditate (most days for a full hour or more). Why?
Because he fully understands the power of meditation and the positive impact it can have on your mental and physical health.
Over the course of the next 30 days, with Matt's help, you too can experience the benefits and start to build a lasting daily habit.
And more than that, he's had a daily meditation practice for 10 years, attended silent meditation retreats, and spent 4 years living and teaching meditation at a spiritual retreat center.
Matt is on a mission is to ensure everyone has access to the tools and support they need to own their health and happiness and revolutionize their well-being, and a big part of that is spreading awareness about meditation.
But do you know what Matt isn't?
He isn't a monk. He isn't unemployed. And he doesn't magically have more time in the day than everyone else.
Instead, in between his two jobs and busy life, he finds time every single day to meditate (most days for a full hour or more). Why?
Because he fully understands the power of meditation and the positive impact it can have on your mental and physical health.
Over the course of the next 30 days, with Matt's help, you too can experience the benefits and start to build a lasting daily habit.
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INTRODUCING NO MEAT ATHLETE'S 30-DAY MEDITATION CHALLENGE
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Starts June 1st
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Matt and the team at No Meat Athlete have teamed up to create a new 30-day program with the sole purpose of helping you create a meditation habit, and experience the health, clarity, and fulfillment that comes with a lasting practices.
The best part? We're doing it all together (yes, the team and I are joining in too!).
This 30-Day Challenge is designed to give you the tools you need to build a meditation practice — from the very basics of meditation to more advanced guided meditations and techniques. Plus we'll explore the connection between meditation and mindful eating and plant-based nutrition.
And in addition to the course and guided meditations, we're providing a community to help you stay accountable and keep you on track throughout the Challenge.
Matt Jager will be hosting weekly live meditations and Q&As, and every day you can check in with others in the Challenge through the private community.
By the end of the 30 days, you'll have a solid meditation practice — not to mention a month-long streak if you show up and follow the simple instructions. Plus you'll have developed a new habit so that it doesn't take willpower, and meditation can become one of the best parts of your day.
And on top of that, you'll have already begun to experience many of the countless benefits of meditation, including reduced stress, improved mindfulness and performance, and so much more.
The best part? We're doing it all together (yes, the team and I are joining in too!).
This 30-Day Challenge is designed to give you the tools you need to build a meditation practice — from the very basics of meditation to more advanced guided meditations and techniques. Plus we'll explore the connection between meditation and mindful eating and plant-based nutrition.
And in addition to the course and guided meditations, we're providing a community to help you stay accountable and keep you on track throughout the Challenge.
Matt Jager will be hosting weekly live meditations and Q&As, and every day you can check in with others in the Challenge through the private community.
By the end of the 30 days, you'll have a solid meditation practice — not to mention a month-long streak if you show up and follow the simple instructions. Plus you'll have developed a new habit so that it doesn't take willpower, and meditation can become one of the best parts of your day.
And on top of that, you'll have already begun to experience many of the countless benefits of meditation, including reduced stress, improved mindfulness and performance, and so much more.
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Here's a complete look at what you can expect inside the 30-Day Meditation Challenge:
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1. The Essential Background Information You Need to Start a Meditation Practice
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Matt Jager has created a complete guide to all the background information you need to both start your meditation practice and take it to the next level. Over the course of the 30 days, we'll release the following five parts of the program:
Part 1: Why Meditate and the Common Mistakes People Make
Part 2: How to Lock In a Meditation Habit
Part 3: 7 Steps to Meditating
Part 4: Applying Mindfulness to Exercise, Food, and the Rest of Your Life
Part 5: Going Deeper with Meditation
Part 1: Why Meditate and the Common Mistakes People Make
Part 2: How to Lock In a Meditation Habit
Part 3: 7 Steps to Meditating
Part 4: Applying Mindfulness to Exercise, Food, and the Rest of Your Life
Part 5: Going Deeper with Meditation
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2. Audio Interview: Eating Mindfully, and the Connection Between Meditation and Nutrition
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One of the fascinating things about meditation is that once you start doing it, that mindfulness you gain while meditating begins to appear elsewhere in your life.
As part of this Challenge, we're including a long-form interview with Matt Jager on his approach to mindful nutrition, and what steps you can take to eat more intentionally throughout the next 30 days and beyond.
As part of this Challenge, we're including a long-form interview with Matt Jager on his approach to mindful nutrition, and what steps you can take to eat more intentionally throughout the next 30 days and beyond.
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3. Four Guided Meditations
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For each week, Matt has created a guided meditation you can use whenever you're ready to sit down for the daily meditation.
He starts small, with just 3 minutes per day, an amount of time we can all find in the morning, evening, or even during a lunch break.
From there, as a group we'll gradually build to 5 minutes on week two, 10 minutes the following week, and ending with a 15-minute guided meditation for the final days. It's when you hit that 15 minute mark that Matt believes the benefits start to shine.
Matt Jager has designed this approach because if you were to jump right in with 15 minutes, because habit change research has shown that starting extremely small is the best way to create habits that last.
This gradual increase is designed to help you grow more comfortable sitting in meditation, and to help make this habit that lasts well beyond the 30-day challenge.
He starts small, with just 3 minutes per day, an amount of time we can all find in the morning, evening, or even during a lunch break.
From there, as a group we'll gradually build to 5 minutes on week two, 10 minutes the following week, and ending with a 15-minute guided meditation for the final days. It's when you hit that 15 minute mark that Matt believes the benefits start to shine.
Matt Jager has designed this approach because if you were to jump right in with 15 minutes, because habit change research has shown that starting extremely small is the best way to create habits that last.
This gradual increase is designed to help you grow more comfortable sitting in meditation, and to help make this habit that lasts well beyond the 30-day challenge.
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4. Private Community and Weekly Live Meditations
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One the the biggest components of this program will be building a community to help support and hold each other accountable throughout the Challenge. When you join the Challenge, you'll gain access to a private Facebook community where we'll post regular updates and check-ins and provide a platform for you to connect with others and ask questions.
In addition to the Facebook group, Matt Jager will be hosting weekly live meditations and Q&As.
These live streamed events are designed to help you feel a deeper sense of community through all of this, plus engage directly with Matt and his practice. On a personal level, I'm really looking forward to these live meditations as a way to feel a deeper connection with everyone else in the Challenge.
In addition to the Facebook group, Matt Jager will be hosting weekly live meditations and Q&As.
These live streamed events are designed to help you feel a deeper sense of community through all of this, plus engage directly with Matt and his practice. On a personal level, I'm really looking forward to these live meditations as a way to feel a deeper connection with everyone else in the Challenge.
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The Schedule
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Challenge Starts June 1st
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Week 1:
June 1st - 9th
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The Focus:
Throughout the first week we'll focus on how to meditate, and designing an environment that works for your schedule and lifestyle, to help eliminate any stress or anxiety around the process.
Throughout the first week we'll focus on how to meditate, and designing an environment that works for your schedule and lifestyle, to help eliminate any stress or anxiety around the process.
The Practice:
3 minutes per day.
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Week 2:
June 10th - 16th
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The Focus:
The second week will be all about applying mindfulness to your nutrition, exercise, and life outside of the meditation itself, so that you can really begin to experience the physical and mental health benefits.
The Practice:
5 minutes per day.
The second week will be all about applying mindfulness to your nutrition, exercise, and life outside of the meditation itself, so that you can really begin to experience the physical and mental health benefits.
The Practice:
5 minutes per day.
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Week 3:
June 17th - 23rd
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The Focus:
Now that you'll be more comfortable with a daily meditation practice, we'll focus on how to go deeper and explore different techniques you can use to enhance your meditation, so that you can continue to grow your practice after the challenge is over.
Now that you'll be more comfortable with a daily meditation practice, we'll focus on how to go deeper and explore different techniques you can use to enhance your meditation, so that you can continue to grow your practice after the challenge is over.
The Practice:
10 minutes per day.
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Week 4:
June 24th - 30th
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The Focus:
During the final week, we'll focus on establishing the long-term habit of a daily meditation, leaving you confident in your new habit after the 30 days.
During the final week, we'll focus on establishing the long-term habit of a daily meditation, leaving you confident in your new habit after the 30 days.
The Practice:
15 minutes per day.
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Ready to Join the 30-Day Meditation Challenge?
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I hope I've done a good job of explaining just how much fun (and how impactful) this challenge is going to be. It's everything you need to build a powerful meditation practice, and to make sure it lasts.
And right now you can join the Challenge for just $10.
We wanted to make it a no-brainer for members of the community looking to establish a regular meditation practice.
And of course, there's no risk for you, thanks to our 100% guarantee: If you’re not completely thrilled with your progress within a few weeks of using this program (technically, you've got 2 months), just shoot me an email, and I'll send you a 100% refund. No weirdness, no questions asked — if you think I don't deliver, then it's on me.
That means you have no excuse — no excuse not to try the 30-Day Meditation Challenge, and no excuse not to commit yourself to creating a meditation practice and experiencing the life-transforming effects it can have: reduce stress, improve mindfulness, and performance, and so much more.
And right now you can join the Challenge for just $10.
We wanted to make it a no-brainer for members of the community looking to establish a regular meditation practice.
And of course, there's no risk for you, thanks to our 100% guarantee: If you’re not completely thrilled with your progress within a few weeks of using this program (technically, you've got 2 months), just shoot me an email, and I'll send you a 100% refund. No weirdness, no questions asked — if you think I don't deliver, then it's on me.
That means you have no excuse — no excuse not to try the 30-Day Meditation Challenge, and no excuse not to commit yourself to creating a meditation practice and experiencing the life-transforming effects it can have: reduce stress, improve mindfulness, and performance, and so much more.
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Click the “Join Now” button below to get join the Challenge:
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FREQUENTLY ASKED QUESTIONS
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Why $10?
If you’re thinking “$10 is cheap…what’s the catch?” then here are three reasons that should put your mind at ease:
1. I wanted to make it cheap enough to be a no-brainer. I didn't want the choice to be about the money, but instead about the commitment.
2. At the same time, I don't want it to be free. Why? Because I know when I download free stuff, I don't commit to using it. There are free meditation timers out there now, but you know what? They have never worked for me, and probably won't work for you either. But when I pay even a tiny amount, then I'm committed.
3. Finally, I believe that if No Meat Athlete can help you get the healthiest of your life, you'll be so excited and feel so amazing that eventually, you'll want to keep learning from us and become a fan for life.
But that’s it.
No fine print, no hidden trials, no tricks. Just the information you need and the results you want.
Is there a guarantee?
You know it! We want you to love this, and to USE this.
Give it a try for a few weeks. If you can't already see results and don't feel you're well on your way to getting the results you want, just let me know within 60 days ([email protected]), and I'll put that $10 right back in your bank account, no questions asked.
How long will it take to access this plan?
As soon as you complete your purchase, your log in info will be sent to the email address you provide. Once you login, you'll see links to all the resources in the program and get started right away.
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Click the “Join Now” button below to get join the Challenge:
