Let’s face it, building muscle is hard, no matter what “diet” you follow. And supporting your athletic endeavors with a plant-based diet can be challenging too, especially if you’ve only recently gone vegan. I’ve been there—desperately hoping to gain muscle on a plant-based diet. After decades of learning from personal failures and successes, I have … Continue reading How to Build Muscle on a Plant-Based Diet: Staple Foods, Meal Plans, and Philosophy