7 Plant-Based Foods
Worth Eating Every. Single. Day.
(and how to make sure you actually do it)
1. Berries
Their vibrant color hints at the powerful antioxidants and anti-inflammatory agents inside.
2. Nuts & Seeds
Just one-quarter cup per day has been shown to increase lifespan by two years!
3. Leafy Greens & Cruciferous Vegetables
The most nutrient-dense of all foods — low in calories, packed with vitamins and minerals.
4. Onions
Just a half cup a day has been shown to dramatically reduce the incidence of several types of cancer.
5. Beans
The American Institute for Cancer Research has suggested eating beans in every meal for maximum protection. (Yes, hummus counts!)
6. Turmeric
Contains curcumin, a powerful anti-inflammatory compound that can help with everything from workout recovery to cancer prevention. Eat with black pepper for maximum absorption.
7. Green Tea
Contains loads of antioxidants and powerful phytochemicals that are exclusive to the tea bush to help prevent cancer.