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Sunflower Seed Fettuccine Alfredo with Mushrooms Recipe

Author:
Dish Type: Pasta, Risotto and Polenta

Ingredients

  • Cooked pasta for 4 people
  • 2.5 cups veggie stock
  • 1/4 cup raw sunflower seeds
  • 1 cup chopped mushrooms
  • 1 small potato, peeled and chopped
  • 1/2 rough chopped onion
  • 2 cloves garlic rough chopped
  • 1/2 tsp garlic powder
  • 2 tbsp olive oil separated
  • Salt and pepper to taste

Instructions

  1. Saute the chopped onion and garlic in 1 tbsp of the oil until softened
  2. Add in the veggie stock, sunflower seeds, potato, and garlic powder
  3. Simmer the ingredients for the sauce until the potatoes are tender. Then blitz in the blender for 2 mins until well-blended.
  4. Add salt and pepper to taste. The sauce will thicken slightly as it cools.
  5. Saute the mushrooms in 1 tbsp olive oil. Add a touch of salt and pepper if desired.
  6. Pour mushrooms and sauce over pasta.

Read the blog post where this recipe originally appeared: 5 Surprising Reasons Why You Should Replace Cashews with Sunflower Seeds

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