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Long-Lasting Lemon Lime Drink

Dish Type: Smoothies and Sports Drinks


  • 1 Yerba mate tea bag
  • 1 Green tea bag
  • 2 cups Water (for steeping)
  • 3 large Medjool dates
  • 1 tbsp Coconut oil
  • 1 tbsp Hemp protein
  • 1 tbsp Ground Salba [also called white chia]
  • 1 tbsp Sprouted buckwheat (or substitute cooked)
  • Juice from 1/2 Lemon
  • Juice from 1/4 Lime
  • 1/2 tsp lemon zest


Brew 1 cup of yerba mate and 1 cup of green tea.  Let steep for 10 minutes, remove the tea bags, and put the cups with tea in the fridge.  When you’re ready for your drink, blend the remaining ingredients together.

Reprinted with permission from Thrive Fitness, by Brendan Brazier.

Read the blog post where this recipe originally appeared: Thrive Fitness Review

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