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Iskiate (Chia Fresca)

Dish Type: Smoothies and Sports Drinks


  • 10 oz of Water
  • 1 Tablespoon Dry Chia Seeds
  • A few Teaspoons Lemon or Lime Juice
  • Agave Nectar, to taste (optional)


Stir the chia seeds into the water; let them sit for about five minutes.  Stir again, and let sit for as long as you like.  The more it sits, the more gel-like the seeds and water become.  Add citrus juice and sweetener to taste.

Read the blog post where this recipe originally appeared: Chia Iskiate Recipe

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