plant-based recipes

For Athletes

All Recipes > Pasta, Risotto and Polenta

Butternut Squash Risotto

Author:
Dish Type: Pasta, Risotto and Polenta

Ingredients

  • 1½ cups Imported Arborio Rice
  • 1 Butternut Squash, peeled and cut into 1-inch chunks
  • 1 Onion, diced small
  • 4 tablespoon Vegan Butter
  • 3 tablespoon Olive or Canola Oil
  • A few drops of Vanilla Extract
  • Fresh Nutmeg (seriously, don't use ground)
  • 1 cup Dry White Wine
  • 5 cups Vegetable Broth
  • ¼ cup Vegan Parmesan Cheese (see http://minimalistbaker.com/how-to-make-vegan-parmesan-cheese/ to make your own)
  • Salt and Pepper

Instructions

Heat 1 tablespoon each of vegan butter and oil in a medium saucepan over medium heat, then add the onion. Let it soften, then add the butternut squash and stir for a few minutes to coat in oil and butter. Add a few drops of vanilla extract (don’t go crazy with it) and grate some nutmeg in. I like a lot of nutmeg, maybe a half teaspoon. Add half the wine and ½ cup of vegetable stock, cover, and let it simmer for 15-20 minutes. As soon as the squash is tender, take it off the heat. Do not let the squash get too soft!

Meanwhile, heat the remaining vegetable stock in its own small pot over medium-low heat, then keep at a simmer. Once the squash is tender, heat the rest of the oil (2 Tbsp) and 1 Tbsp butter over medium heat in a Dutch oven or large saucepan. Add the rice and stir it constantly until it begins to quietly squeak or whistle, about 5 minutes for me. At this point, add the rest of the white wine to the rice and stir until the pan is almost dry, then add a cup of vegetable stock. Stir until it’s absorbed (you should be able to see the bottom of the pan for a few seconds when you run your spoon through it), then add the squash mixture.

Stir for another minute, add ¾ cup of stock, and stir for 30 seconds. Then stop stirring, except to prevent the rice from sticking to the bottom of the pan. Once the stock is absorbed, add ¾ cup stock again. Keep repeating this process until the rice is just al dente, but not at all grainy in the center. You should use up just about all of the stock.

Season to taste with salt and pepper, add the vegan Parmesan cheese and the remaining 2 Tbsp butter. Give it a good stir, then serve immediately. You’re looking for consistency between mashed potatoes and soup. Stir more to thicken or add more liquid to loosen, as needed.

Serve with fresh ground black pepper, freshly grated nutmeg, and additional vegan cheese if desired.

This risotto recipe is adapted from The Greatest Dishes.

Read the blog post where this recipe originally appeared: Butternut Squash Risotto Recipe

Everything that Might Be Missing from Your Plant-Based Diet (and Nothing Else!)



complementI believe that plant-based is the healthiest way you can eat -- both for how you feel and perform in the short term, and for long-term health. But there are a few nutrients that are hard to get from plants, and I didn't want to take a whole multivitamin with so much extra that I'm already getting from my food. That's why I created Complement Plus, the perfect nutrient formula for plant-based athletes.

Complement Plus brings together, in one place, the essential nutrients that are missing from a reasonably diverse, whole food plant-based diet:
  • B12
  • D3
  • DHA/EPA Omega-3s
  • K2
  • Minerals like zinc, iodine, and selenium
It's everything that might be missing from your plant-based diet, with nothing extra.

Click here to learn more.
SHARE
[contact-form-7 404 "Not Found"]