A Fresh Look at Habits and Goals

Young woman jogging running outdoors

Have we been approaching healthy habits all wrong?

You’ve likely heard some of our previous episodes on creating habits that last — but over time, our approach to making healthy changes has shifted.

In today’s episode, Matt and I share where we are now, and why we might have been doing it wrong this whole time.

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Episode Sponsor

This episode of No Meat Athlete Radio is brought to you by Thrive Market, a revolutionary online marketplace with thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices.

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