Last week in the NMA newsletter, I promised to start publishing more frequent podcast episodes — and for the first time ever (I think), here’s our second episode within a week!
We’re shooting for 1-2 episodes per week now, and I may decide not to post all of them to the blog like this. So if you want to make sure you’re notified whenever there’s a new episode of NMA Radio, subscribe in iTunes. (And if you’d like to leave a nice review while you’re there, I’d really appreciate it.)
In this new episode, we talk a lot about fruit.
First, the Woodstock Fruit Festival, where last month my family spent a week camping and eating nothing but raw fruit and vegetables, and having a blast doing all the typical summer camp stuff surrounded by such amazing food. It’s put on each year by elite ultrarunner and fruitarian Michael Arnstein, and being able to hang out with him in person left me really inspired.
So much so that we took the diet home with us. Not quite 100 percent, but close — we’re eating fruitarian (also called 80/10/10, as in 80 percent carbs, 10 percent protein, 10 percent fat) until dinnertime each day, then a cooked meal for dinner most nights. (Our kids are still eating their normal diets all day, with just a little more fruit.)
We’re treating it as an experiment, and we’re not quite sure which way we’ll go: toward eating this way all day long (even dinner), or gradually back to our more typical (cooked) plant-based diet with slightly more focus on raw than before.
Whichever way it ends up, we’re having a lot of fun right now. Once we got over the “it’s weird to eat 3 mangoes for lunch, or make a smoothie out of 7 bananas and some water” thing, my wife and I started really looking forward to these simple “mono meals” (eating just one food until you’re full). And after three weeks of eating this way, we really feel great.
It’s way too early to say whether this diet works for us or not, but you’ll get a sense for my excitement in this new episode of the podcast.
Here’s what we talk about in this episode:
- The Woodstock Fruit Festival
- Transitioning from cooked to raw fruitarian
- Typical meals on the 80/10/10 diet
- “Mono” meals — why eating just one food at a time might make sense
- Why you often feel great a few weeks after changing your diet (no matter which type of diet)
- Concerns about eating this way
- Fruitarian before 4: the struggles and the rewards
Click the button below to listen now:
- Click here to download the MP3 file (you may need to right-click and “save link as”)
- Subscribe to the show on iTunes
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Links from the show: