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The Marathon Roadmap 3.0
Everything You Need to Train for and Run a Marathon You're Proud of -- all on a Plant-Based Diet!
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The new and improved Marathon Roadmap includes:
A complete guide to everything you need to know.
Training plans for Marathon, Half Marathon, 10K, and 5K.
Plant-based nutrition guidelines and three two-week sample meal plans.
9 full-length Expert's Value Interviews.
"Getting Started with Running" audio series.
Worksheets, checklists, shopping lists, and packing lists.