Fiber, Gift Boxes, and the Four Rules of Healthy Eating with Sid Garza-Hillman

Freshh green salad with spinach,arugula,romane and lettuce

When you invite Sid Garza-Hillman, certified nutritionist and author of Approaching the Natural, onto your podcast, you never know where the conversation may lead. It could be cold showers, or even not showering at all…

Or in the case of today’s episode, poop. Well, more specifically, fiber (and the effects it has on your body).

See, it all started with a post Sid wrote earlier this week on the only healthy eating rules you ever need to follow. In it, he shared four rules, or guidelines, that if followed, will almost guarantee you’re eating a healthy, well-balanced diet.

Four remarkably simple and easy-to-understand rules.

So in today’s episode, we brought him on to discuss these rules in more detail, and of course to address the stinky question I’m sure I wasn’t alone in asking…

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The Nutrition Q&A Episode

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It’s time for another big Q&A episode, where we answer listener submitted questions.

In this week’s edition, we focus on nutrition-related questions, ranging from eating for recovery to the value of plant-based meats.

Spoiler alert: Matt and I see eye to eye on all the answers…

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The Back to School Reset Episode

Back to school

Winter is coming…

Schools are back in session, the heat has broken, and the hype around fall races is increasing by the day.

And if your summer has looked anything like ours — full of travel, veggie burgers, and beer — it’s time for a reset. With just over three months before the holidays kick off, now is the perfect time to set fresh goals and refocus on your health.

In today’s episode we share our habit goals for the next few months, and how we’re committing to our nutrition, fitness, and mindset.

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The Anxiety Episode

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Today’s episode is a little different…

It gets personal.

If you’ve trained for a sporting event, chances are you’ve experienced at least some level of pre-race (or match, game, etc.) anxiety. You know… that overwhelming feeling the days and hours heading into a race that leads to questions and doubts on your training and ability.

In today’s episode, we talk about that pre-race anxiety, how we address it, and what we do when it’s no longer related to a race, but to life in general.

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A Fresh Look at Habits and Goals

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Have we been approaching healthy habits all wrong?

You’ve likely heard some of our previous episodes on creating habits that last — but over time, our approach to making healthy changes has shifted.

In today’s episode, Matt and I share where we are now, and why we might have been doing it wrong this whole time.

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Doug and Matt’s Time Tips

Runner woman with heart rate monitor running on beach

Time… we could all use more of it.

Search the web and you’ll find endless hacks on how to save a few minutes here, or increase productivity there.

But we all know those hacks never stick, and more importantly they don’t solve your no-time problem.

So in today’s episode we do something a little different. This is our no-hacks guide to creating more time for your healthy habits and lifestyle.

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How We Feed Our Kids

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As adult vegans, we face certain challenges when traveling, dining at restaurants, or whenever we’re outside our normal routines. But we figure it out — packing our own meals or snacking on nuts and fruit if we need to.

But what does it look like when kids are involved?

They’re pickier and not as adaptable, and the last thing we want to do is feed them junk just to get by.

In today’s episode we explore the ins and outs of how we feed our kids, both during our normal at-home routines, and while on summer vacation or traveling.

Here’s what we talk about in today’s episode:

  • Matt’s beach trip food tips.
  • The allure of junk food when in a pinch.
  • How to handle long car trips.
  • 19-month-old Eliza’s favorite salad.
  • Healthy snacks for kids.
  • The go-to easy treat Matt loves.

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Our Advice for People Ready to Go Vegan

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Think you’re ready to go vegan?

In today’s episode, we thought back to those days and weeks before officially going vegan, and to the questions and concerns we had…

Would we be able to make it stick?

Will we get all the nutrients we need?

What do vegans actually put on their plates?

Here’s the advice we wish someone had shared with us before going plant-based.

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