How to Go Vegan

Written by Matt Frazier and Doug Hay

On the surface, it seems obvious: isn’t the answer to “how to go vegan” just to stop eating animal products? But the truth is it’s not so simple: unfortunately, most people who go vegan will eventually fail. Not because the diet isn’t healthy or because it doesn’t make them feel great. Not even because it’s […]

8 Ways to Start Running Again When You’re Just Not Feeling It

Written by Matt Frazier and Doug Hay

When you’re on fire, you know it. Running is all you can think about. You plan your meals, sleep, and social life around your workouts, and although those runs may be tough, they’re the best part of your day. After each one, you feel unstoppable, and you can’t wait until tomorrow, so you can do […]