Here’s a quick bonus post today. It occurred to me yesterday that maybe a lot of readers want to make the food I’ve been posting, but have never cooked and are afraid to try. So I figured it might be helpful if I posted some basic cooking tips to get them started. Since I had to use an onion in last night’s avocado-orange salsa, I tried to use it to demonstrate a way to dice vegetables quickly and evenly. The demo didn’t turn out so well thanks to a slippery onion, but it’s too good to throw away. I don’t think I could do this again if I tried.
Why I Haven’t Quit My Day Job
Ever wished there was just a roadmap to guide you to the finish of your first 5K, starting from where you are now? The No Meat Athlete 5K Roadmap covers everything you need to know to get fit, become a runner, and love it:
- Four 10-week training programs for your first 5K all the way to an advanced 10K
- How to get started on a plant-based diet, and what to eat before, during, and after your workouts
- Two-week meal plan plus 15 healthy, substantial, and easy recipes, so that you'll know you're getting everything you need
- Two-hour "Getting Started With Running" audio series