Here’s a quick bonus post today. It occurred to me yesterday that maybe a lot of readers want to make the food I’ve been posting, but have never cooked and are afraid to try. So I figured it might be helpful if I posted some basic cooking tips to get them started. Since I had to use an onion in last night’s avocado-orange salsa, I tried to use it to demonstrate a way to dice vegetables quickly and evenly. The demo didn’t turn out so well thanks to a slippery onion, but it’s too good to throw away. I don’t think I could do this again if I tried.
Why I Haven’t Quit My Day Job
Ever wished there was just a roadmap to guide you to the finish of your first marathon, starting from where you are now? The No Meat Athlete Marathon Roadmap covers everything you need to know to train for and run your first marathon on a plant-based diet, including:
- 18-week training plan that shows you exactly how safely increase your fitness and endurance
- What to eat before, during, and after your workouts to maximize their effectiveness
- Sample meal plan with 17 high-energy plant-based recipes for marathon training, so that you'll know you're giving your body everything it needs
- 6 audio interviews with plant-based athletes and experts