Whole Wheat and Multigrain Products

  • When buying whole wheat products, make sure that the first ingredient is 100% whole wheat.  "Wheat flour" is not necessarily 100% whole wheat.  The labels on the front of the package mean very little.
  • The word "multigrain" on a food label means only that it contains more than one type of flour; it doesn't imply anything about nutrition or the use of whole grains.
2 Responses to Whole Wheat and Multigrain Products
  1. emily
    July 30, 2009 | 8:41 pm

    hi, just wondering what's healthier out of wholemeal bread ( wholeweat) or wholemeal multigrain?
    the grain breads or just plain wholemeal bread
    thanks.

    Reply
  2. natalie teh
    August 11, 2009 | 3:50 am

    Hi Emily,
    This is nat.
    Multigrain bread is healthier because the word mullti means alot. So it means lots of grains!!!

    Reply
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