- Canned coconut milk tends to separate into solid and liquid parts. Mix together before using by shaking the can well.
- Coconut milk is extremely high in saturated fat, but many argue that the nutritional benefits make coconut oil a good saturated fat. What, did you think that was an oxymoron?
Vegetarian recipes with coconut milk
- Curried Cauliflower and Chickpea Stew with Basmati Rice
- Sweet Potato and Chickpea Curry
- Sweet Potato Curry with Tofu, Bok Choy, and Carmelized Shallots (see this post for lots of coconut benefits)













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