- It's difficult to find whole wheat breadcrumbs, but they're easy to make. Take some bread that's a little stale and process in a food processor to the desired coarseness. Toast the breadcrumbs on a cookie sheet in a low-temperature oven to help preserve them.










![[fuel your run like the tarahumara]](http://www.nomeatathlete.com/wp-content/uploads/2010/07/large1.jpg)
![[viva vegan cover shadow]](http://www.nomeatathlete.com/wp-content/uploads/2010/07/screen-230x300.png)
![[HBH square]](http://www.nomeatathlete.com/wp-content/uploads/2010/05/HBH-square-300x183.jpg)