Post by Susan Lacke. The first time I did Yasso 800’s, the famous runner’s tool for predicting marathon time, I collapsed in a heap on the track, crying. “<BLEEP> that <BLEEP>ing Yasso. If I ever meet that <BLEEP> Yasso I’m gonna <BLEEP>ing give him a piece of my <BLEEP>ing mind about his <BLEEP> Yasso 800’s….
![[track photo]](http://www.nomeatathlete.com/wp-content/uploads/2010/03/track-photo-150x150.jpg "[track photo]")
I'm a huge fan of the track workout. It's something that I didn't introduce into my training for about five years after I started running, probably because of a subconscious fear instilled in me by awful, once-a-year miles forced on me in middle school gym class. But now that I've gotten comfortable with running on…
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