![[VFF bikila photo]](http://www.nomeatathlete.com/wp-content/uploads/2010/06/large-150x150.jpg "[VFF bikila photo]")
First, thank you for all the congratulations and kind words about my 50-miler! I sincerely hope you all got the message that it's something I really believe you could do, if that's what you decided you wanted. I'm no great runner. I absolutely hated running until I got to college, and even when I did…
Strength training is something that I still haven't worked into my routine the way I'd like. I had a good thing going early last year with squats, deadlifts, and a few full-body exercises that I did twice a week, but then I injured my IT band and had to quit running for two months. It's…
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