Tag Archive: track workout

Back to the Track: A New Workout & A New Sports Drink

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As most of you know, two weeks ago I ran my first 50-mile race.  Recovery took a little longer than planned when I got sick for almost a week afterward.  I hadn't been sick in years, but given the exertion (and the heat) of that day, I guess it's not all that surprising that my…

As Close to Perfect as Workouts Get

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Good morning, readers.  Guess what?  I've decided that, as part of my new morning routine (which includes dog walking, a mango-jalapeno smoothie, and other niceties), I'm going to try to write my blog posts early.  That way when you get to work, you'll have a nice fresh post waiting for you.  We'll just have to…

Feed Granola

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Check out the feedbag I got from Jason at Feed Granola yesterday! I've only started eating granola since I stopped eating meat (I picked it up on sale in the health food store one day, and since then I've been addicted).  Recently I've been eating it the way someone much more slovenly might eat potato…