Chia seeds are all over the health blogosphere these days, so much so that I was beginning to think they were a fad superfood. But then Brendan Brazier included them in Thrive Fitness, and with all the research he does for his books and career, I tend to trust ol' B-squared when it comes to [...]
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Before I get to what Brendan Brazier's Thrive Fitness is, let me start with what it isn't. It's not a diet plan: Thrive, Brendan's first book, already went there. And while I consider Thrive to be somewhat revolutionary in its comprehensive treatment of the vegan diet for athletes, Thrive Fitness isn't going to change the [...]
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