New Header Before I tell you about tapering, I realized I haven't yet mentioned where I got my new header. My friend Ryan made it; he did the photography, the drawing, the design, and the actual assembling of it. Meaning I pretty much did nothing except run on a boardwalk and get my picture taken. If ...










![[fuel your run like the tarahumara]](http://www.nomeatathlete.com/wp-content/uploads/2010/07/large1.jpg)
![[viva vegan cover shadow]](http://www.nomeatathlete.com/wp-content/uploads/2010/07/screen-230x300.png)
![[HBH square]](http://www.nomeatathlete.com/wp-content/uploads/2010/05/HBH-square-300x183.jpg)