Well, I was a little sore after Sunday's 5k, but nothing too bad. I'm back at it today with a track workout this evening, weather permitting. And then next week, my 16-week marathon training program begins! 16 weeks seems like such a short time, but when I realize that this blog isn't yet 11 weeks…
![[Matt Photo]](http://www.nomeatathlete.com/wp-content/uploads/2009/04/082-150x150.jpg "[Matt Photo]")
One day when I was a kid, the doctor informed my parents that I had extremely high cholesterol, 230 or something like that. This didn't mean much to me, except that all of the sudden I wasn't allowed to have hot dogs anymore. Coconut oil shared some of the blame, and it was also banished. …
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