![[100 pushups book image]](http://www.nomeatathlete.com/wp-content/uploads/2010/09/book-150x150.jpg "[100 pushups book image]")
As runners, we have all kinds of convenient excuses to not do any strength training. Some of my favorites: Running keeps me in plenty good shape, why should I do anything else? I don't want to injure myself with weights. Big muscles will make me slower. The Kenyans don't lift! I've used all of these…
Strength training is something that I still haven't worked into my routine the way I'd like. I had a good thing going early last year with squats, deadlifts, and a few full-body exercises that I did twice a week, but then I injured my IT band and had to quit running for two months. It's…
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