![[banana bread 2]](http://www.nomeatathlete.com/wp-content/uploads/2010/09/banana-bread-2-150x150.jpg "[banana bread 2]")
Running fuel is defined by how much energy it packs—usually in the form of sugars. Quick acting sugars for an immediate boost, and slower-burning sugars to keep you going. So while dates and agave nectar fit the energy food bill, what about the rest of your day? When you're looking for a snack to nibble…
Happy Sweet-Tooth Friday! It's Christine here with your healthy dessert recipe of the week. With all the sugary Halloween candy going around, I thought it would be nice to explore an alternative sweetener like stevia! Is stevia safe? After a not-so-great first experience with stevia and pumpkin, I vowed to do some more research on…
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