![[tired guy image]](http://www.nomeatathlete.com/wp-content/uploads/2011/04/iStock_000012265799XSmall-150x150.jpg "[tired guy image]")
Note: This is a guest post from Johnny B. Truant, of JohnnyBTruant.com. I've got way too much going on. First of all, I'm a budding endurance athlete. I decided to train for my first marathon last fall, and spent a long Ohio winter clocking runs in the freezing cold before the sun was up. Second,…
Everyone loves the post-workout meal. It serves as a reward, a celebration of having worked your ass off, and it's a fantastic excuse to eat some of the sugars and simple carbs that we avoid most other times. But many athletes are mistaken or unsure about what to eat after a workout. People are fond…
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