What to eat before you work out has long been an area of uncertainty for runners and athletes. Should we just eat the same stuff we consume during a workout or race? What about a simple protein drink or meal-replacement shake? Far too often, the result of my confusion has been a few swigs of Gatorade,…
![[Lentil burger photo]](http://www.nomeatathlete.com/wp-content/uploads/2009/06/meals-007-150x150.jpg "[Lentil burger photo]")
This blog is about food. This blog is about running. So what's more appropriate than what to eat before, during, and after a race? This information applies mostly to half marathons or marathons; for shorter races the hydration and nutrition needs aren't as great. What To Eat Before and After a Race I've generally taken…
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