Tag Archive: new years

3 Steps for Setting New Year's Goals that Actually Work

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New Year's resolutions don't stick. Everyone knows it, and it's now become almost cliched to push for a "no-resolutions New Year's." But let's make a big distinction here. On the one hand, you have the ill-fated type of resolution we're all familiar with: "I won't smoke in 2012." "I'll start my exercise plan on January…

Ch-ch-ch-changes!

Happy New Year!  Hope things didn't get so crazy on New Year's Eve that you couldn't enjoy what is, in my humble opinion, the most inspiring day of the year.  I kicked back a few strong stouts (like 8.5-12.5% alcohol), courtesy of my sister, but I started this morning with some apple/pear/carrot/ginger/beet/orange juice from our…