Happy Tuesday, NMA readers! Erin and I had to go out of town unexpectedly this weekend so I didn't get in the long run I had planned, but I did get out for an hour or so with my dogs. My next 50K is in a little over a month, so I really need [...]
Happy Tuesday, NMA readers! Erin and I had to go out of town unexpectedly this weekend so I didn't get in the long run I had planned, but I did get out for an hour or so with my dogs. My next 50K is in a little over a month, so I really need [...]
Sorry for the late post today; recently I've been writing them during my office hour at school. But get this–today a student actually came to office hour to learn something. The nerve!
30-Day Challenge Check-In
It has been 28 complete days since I last drank caffeinated coffee, the wonder drug that makes me extremely happy for no [...]
Risotto is one of those simple, humble meals that can elevate a few good ingredients to mythical heights. It's my definition of comfort food. Usually comfort food is heart-attack food, but not the No Meat Athlete kind!
Risotto is made from a special rice grain (Arborio or Carnaroli) which is simmered in the cooking liquid long [...]
We found this one on Fine Cooking's website; the link will take you to the recipe. Salmon is high in protein, omega-3's, and Vitamin D, among other vitamins. Wild-caught salmon is much better both nutritionally and gustatorily than farm-raised salmon, as is the case with most fish and meats. We buy wild-caught when we can [...]