Tag Archive: high-protein

Black Beans and Rice with Sun-Dried Tomatoes

Bel Air Town Run 5k Well, I finally got back out on the roads yesterday for a short run, my first since the half marathon last weekend.  After said run, it's evident that everything is in good ...

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Friggin' Awesome Buffalo Tempeh Wraps

Finally!  I've been looking forward to this day ever since that mistress tempeh won me over with her meatlike texture. Her soy sister tofu made a crispy deep-fried appeal to win back the love of my taste buds ...

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Lentil Burgers

Time for another Twitter-submitted recipe, this one from @reluctantveggie.  She runs a blog called The Reluctant Vegetarian, something that I imagine a lot of you are (or, more likely, whoever you live with is).  So check it out for lots of recipes from someone in the same boat!

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Fire Roasted Tomato Pasta with Chickpeas and Arugula

I'm back, healthy foodies, with the promised roasted tomato pasta recipe! Over the weekend I found a fun recipe in a magazine, then Erin saw a different one on TV, and we decided to combine the two to form one super-recipe. We ...

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Mixed Vegetable and Quinoa Stew aka "Fridge Cleanout Stew"

Hi everyone!  We are giving you a little change of pace today, another voice in the blog.  My name is Erin; I'm Matt's wife.  I too am an avid runner and new pescetarian.  And I've also recently gotten into road biking.  I typically get ...

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Szechuan Tempeh with Sweet-Spicy Peanut Sauce

After reading my lament on the sponginess of tofu, my sister, who bakes in a vegetarian restaurant and knows much more about vegetarian food than I do, suggested that I try tempeh.  As she put it, "People who don't like ...

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Sweet Potato Curry with Tofu, Bok Choy, and Carmelized Shallots

One day when I was a kid, the doctor informed my parents that I had extremely high cholesterol, 230 or something like that.  This didn't mean much to me, except that all of the sudden I wasn't allowed to have hot dogs anymore.  Coconut oil shared some of the blame, and it was also banished.  ...

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Mexican Black Bean Burgers with Tomatillo and Avocado Salsa

I mentioned yesterday that I was afraid to try Boca Burgers.  When I think of Boca Burgers, or frozen veggie burgers in general, here is what I imagine.  Start with a bunch of vegetables, especially carrots, add a few grains or breadcrumbs, then puree until it's essentially baby food.  Finally, pour it into a puck-shaped ...

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Smoky Black Bean and Cheddar Burritos with Baby Spinach

We made this one for lunch yesterday, another winner from Fine Cooking.  It seems that vegetarians eat a lot of beans, and for good reason because in addition to being the musical fruit, they are a quality source of both protein and carbohydrates. There are plenty of other good ingredients in this recipe.  Lime ...

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Red Cooked Tofu

You can't be a vegetarian for long without eating tofu, especially if you are trying to get lots of protein for training.  And while I'm not a total vegetarian because I still eat fish, I'd like to make true vegetarian meals often so that you non-fish eaters out there will get something out of this blog.  So with ...

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