No Meat Athlete

Tag Archive: green tea

Is There Such a Thing as a 'Good Kind' of Caffeine?

Written by in Training Food
[green tea image]

We hear a lot these days about how caffeine boosts endurance and energy levels.  I can't say for sure if it works that way for me, but I can certainly attest to the fact that mentally, I feel more pumped up for a workout if I've consumed caffeine a few minutes prior to exercising. But…

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Three Days Without Coffee and Still Kickin'

Written by in Motivation & Change
[Green tea photo]

Reader 30-Day Challenges Wow, my innocent query "What change do YOU need to make for the next 30 days?" has inspired quite a few of you to join me in this challenge!  Here's what we have so far: I'm giving up coffee Christine is starting the Core Performance Essentials program, a fitness plan that I…

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