What do you know, another Monday.
But this Monday is special, for lots of reasons, not the least of which are that I'm on spring break and my second-ever 50K is on Saturday. It's also the start of the last full week of my first year of blogging, seeing as I started this blog on March ...
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Happy Sweet-Tooth Friday! This is Christine and instead of my normal frilly-healthy-dessert post, today we are getting down and dirty with homemade vegan superfood energy bars.
An energy bar fit for fueling workouts
There has been a lot of talk about natural running fuel here lately. Matt's ...
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Chia seeds are all over the health blogosphere these days, so much so that I was beginning to think they were a fad superfood. But then Brendan Brazier included them in Thrive Fitness, and with all the research he does for his books and career, I tend to trust ol' B-squared when it ...
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Happy Sweet-Tooth Friday! This is Christine again, so get your ovens revved up for some Athletic baking! Instead of dessert, this week I'm tackling home-baked Energy Bars! Most "healthy" bars on the market are fairly expensive and fall into one of two categories; they have enough sugar and processing to qualify as candy ...
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