Chia seeds are all over the health blogosphere these days, so much so that I was beginning to think they were a fad superfood. But then Brendan Brazier included them in Thrive Fitness, and with all the research he does for his books and career, I tend to trust ol' B-squared when it comes to [...]
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Happy Sweet-Tooth Friday! This is Christine again, so get your ovens revved up for some Athletic baking! Instead of dessert, this week I'm tackling home-baked Energy Bars! Most "healthy" bars on the market are fairly expensive and fall into one of two categories; they have enough sugar and processing to qualify as candy or they [...]
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