Everyone loves the post-workout meal. It serves as a reward, a celebration of having worked your ass off, and it's a fantastic excuse to eat some of the sugars and simple carbs that we avoid most other times.
Tag Archive: Core Performance
Foam Rolling for A**holes
Sorry, "for Dummies" was taken. Marathon training used to mean to me what it means to most people. Running through pain, battling injury as the miles pile up, taking extra days off as the body deteriorates, eventually skipping out on the longest, most ...
Marathon Training Begins, Social Life Ends
Well, we're back from our trip to New Hampshire/Massachusetts. Oh, how I will miss seeing Red Sox logos every frickin' place I look. The wedding was really nice, and I was right on with my veggie-pasta premonition. Here's a quick shot of it, and one of me and Erin all dolled up. Imagine how good ...
How I Plan to Qualify for the Boston Marathon
I mentioned in an earlier post that my goal, for as long as I've been running marathons, has been to qualify for Boston. For my age group, this requires a time of 3:10:59 or better in an approved marathon. That's 7:17 per mile, for 26.2 miles. My personal best so far is 3:20:30, at the ...
