![[Run less run faster photo] [Run less run faster photo]](http://www.nomeatathlete.com/wp-content/uploads/2010/03/run_less_run_faster_cover-150x150.jpg)
If, during any part of the last few years, you were the coffee junkie that I'm now trying hard to no longer be, then surely you've seen the quote on a Starbucks cup: "The irony of commitment is that it's deeply liberating…" There were lots of other quotes like it, but this one seemed to…



