Happy Sweet-Tooth Friday! This is Christine and instead of my normal frilly-healthy-dessert post, today we are getting down and dirty with homemade vegan superfood energy bars.
An energy bar fit for fueling workouts
There has been a lot of talk about natural running fuel here lately. Matt's series of posts on pre, during, and post workout nutrition [...]
Chia seeds are all over the health blogosphere these days, so much so that I was beginning to think they were a fad superfood. But then Brendan Brazier included them in Thrive Fitness, and with all the research he does for his books and career, I tend to trust ol' B-squared when it comes to [...]
Happy Sweet-Tooth Friday! This is Christine with a very special dessert this week—one that is not only vegan but also gluten-free and raw! I've never made a raw cake before so I was pretty skeptical, but this cake was packed with amazing fresh flavor!
Ch-ch-ch-chia!
Ok my apologies, but there has been a lot of talk about [...]
Alright people; it's time. iHerb.com has been generous enough to give us three things: a $50 shopping spree for me, a $50 shopping spree for one of you, and a coupon code (RAZ652) that anyone can use to get $5 off his or her first purchase.
So, here's the deal with iHerb. They're an online health-food-slash-supplement [...]
In case you're one of the six remaining runners on the planet who have yet to read Born to Run, allow me to explain. The Tarahumara are "the running people" on which most of the book is based, a Mexican tribe of superathletes who run 50 or 100 miles at a time for pure enjoyment, [...]
Hi there, I'm Matt. I went vegetarian last March, and almost immediately I became a much stronger runner. I recently qualified for the Boston Marathon; now it's on to my first 50-miler!
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