People ask me a lot of questions by email. When they want me to make an entire diet plan for them, I ignore them. When they ask "Do You Want Natural Love Muscle Enhance?" I delete them. But when they ask nice, short, interesting questions, I love answering email questions. And I got a whole slew ...
Tag Archive: chia
Answers to Your Questions about Protein, Chia, Flax, Soy and Pre- and Post-Workout Nutrition
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Hello again! This is Christine, and this week I have a batch of vegan waffles to satisfy your sweet tooth! But these aren't just any waffles: They're based on the diet of the Tarahumara, a Mexican tribe of superathlete ultramarathoners. Ok, I'll admit it, long after Matt's ...
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What do you know, another Monday. But this Monday is special, for lots of reasons, not the least of which are that I'm on spring break and my second-ever 50K is on Saturday. It's also the start of the last full week of my first year of blogging, seeing as I started this blog on March ...
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Happy Sweet-Tooth Friday! This is Christine and instead of my normal frilly-healthy-dessert post, today we are getting down and dirty with homemade vegan superfood energy bars. An energy bar fit for fueling workouts There has been a lot of talk about natural running fuel here lately. Matt's ...
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Chia seeds are all over the health blogosphere these days, so much so that I was beginning to think they were a fad superfood. But then Brendan Brazier included them in Thrive Fitness, and with all the research he does for his books and career, I tend to trust ol' B-squared when it ...
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Happy Sweet-Tooth Friday! This is Christine with a very special dessert this week---one that is not only vegan but also gluten-free and raw! I've never made a raw cake before so I was pretty skeptical, but this cake was packed with amazing fresh flavor! Ch-ch-ch-chia!
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Alright people; it's time. iHerb.com has been generous enough to give us three things: a $50 shopping spree for me, a $50 shopping spree for one of you, and a coupon code (RAZ652) that anyone can use to get $5 off his or her first purchase. So, here's the deal with iHerb. They're an ...
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In case you're one of the six remaining runners on the planet who have yet to read Born to Run, allow me to explain. The Tarahumara are ...
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