![[pineapple papaya smoothie]](http://www.nomeatathlete.com/wp-content/uploads/2009/08/pineapple-papaya-smoothie-150x150.jpg "[pineapple papaya smoothie]")
I've been drinking a new smoothie all weekend, one that I'll call "inspired by" a recipe from Thrive, since I've made some changes to the recipe. This smoothie is supposed to deliver lots of quick energy, something I can live with. And it's fun because it uses lots of tropical fruits, so at least we…
Earlier this week I posted MY list of great running songs and asked you to submit your favorite songs to run to. And did you ever! I've compiled your submissions into the Ultimate No Meat Athlete Reader Running Playlist! Everybody loves a good revamp of their workout playlist to keep it fresh, so here you'll…
![[shoes and ipod photo]](http://www.nomeatathlete.com/wp-content/uploads/2009/08/shoes-and-ipod-photo-150x150.jpg "[shoes and ipod photo]")
There's something about a great running song that has the power to transform a mediocre workout into an exceptional one. Heck, the right song at the right time has the power to motivate you to get out the door in the first place. A good running song can even make you a better runner—a few…
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